21 Keto Salads Recipes

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Salad is a go-to keto option whether it’s summer and you don’t want to have to prepare a hot meal using your stove or oven or you need a quick lunch or simple salad side dish, keto salad is the way to go. The majority of vegetables you find in a salad are keto friendly. Green leafy vegetables are keto approved, as are olives, bell peppers, tomatoes, cucumbers, zucchini and mushrooms. Stay away from carrots and peas as those are higher in carbs. But you don’t have to settle with just a green lettuce salad with ranch. You can get creative and have a jalapeno popper salad or fruit salad.

A fresh salad with lettuce, egg, tomato, cheese and radish with ranch dressing nearby.
15 Mins
Chef Salad

This classic Chef Salad is filled with fresh vegetables and protein-packed meat and eggs all drizzled with a savory homemade ranch dressing.

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Decorated red, white and green jello salad topped with whipped cream and sprinkles in front of holly berries.
25 Mins
Keto Jello Salad

Keto Jello Salad is a fun and festive dessert for the holiday season with three layers of red, white, and green. Make it ahead of time and serve it...

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Green pesto dressing sits next to a bowl of salad, fresh tomatoes, lemons and salad tongs.
5 Mins
Pesto Vinaigrette

This pesto salad dressing is a simple way to add zesty Italian flavor to your favorite greens. Made with fresh basil, garlic, olive oil, and parmesan...

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A wood spoon rests on a bowl with a colorful broccoli cauliflower dish. Broccoli, cauliflower, and olive slice and a strip of roasted red bell pepper sit in the spoon.
15 Mins
Broccoli Cauliflower Salad

A quick, zesty Italian broccoli cauliflower salad filled with juicy tomatoes, tangy roasted peppers, marinated mozzarella and a crunchy walnut...

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Baby kale salad on a plate topped with grated parmesan, toasted almonds and lemon slices.
15 Mins
Lemon Garlic Kale Salad

This Lemon Garlic Kale Salad is an effortless, flavor-packed side dish that comes together quickly with simple ingredients like kale, toasted...

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A bowl of lettuce-less salad inspired by actress Jennifer Aniston. Salad is filled with cucumber, cauliflower rice, lupin beans, feta and mint.
20 Mins
Jennifer Aniston Salad

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to...

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A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
15 Mins
Broccoli Chicken Salad

This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic...

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Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.
15 Mins
Thai Chicken Salad

This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a...

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A bowl of kale salad with harvest fruits and veggies including apple, kale, prosciutto and spiced nuts.
25 Mins
Prosciutto & Brie Harvest Salad

Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery...

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