Annie Lampella
Pharm.D.
I make keto recipes that my own family actually wants to eat, and I back every one of them with real nutritional science. If it doesn’t pass my kids and my husband (my most honest taste-tester), it doesn’t make it to the site.
How a Pharmacy Background Led to a Keto Mission
Back in 2012, after my second son was born, I needed to lose about 70 pounds. My husband suggested keto. I was skeptical, but my years studying biochemistry and metabolism at UC Davis and University of the Pacific helped me understand why it actually works.
Within a year the weight was gone. But that wasn’t the part that stuck.
The mental clarity and steady energy were something I’d never experienced before.
That’s what kept me eating this way for 14+ years, and it’s why I started KetoFocus. I wanted to share what I know with people looking for the same thing.
A Trusted Voice in Keto
Protein Packed
My cookbook, published by Victory Belt Publishing (distributed by Penguin Random House).
Get It on Amazon →How I Test & Calculate
Every recipe goes through three to seven rounds of testing before it’s published, and the macros on every card are calculated per serving in MyFitnessPal. You deserve to know exactly how, so I wrote it all down.
See our full Editorial Standards →This page does not contain medical advice. See my full disclosure policy.
Let’s Connect
Questions, recipe requests, or business inquiries. My inbox is open.
info@ketofocus.com
