17 Keto High Protein Recipes

From hearty mains to satisfying snacks, these recipes are loaded with protein from lean meats, poultry, fish or other sources. Not only will these delicious dishes nourish your body, they will keep you feeling energized throughout the day whether you’re following a specific diet plan or simply aiming to increase your protein intake.

shiny chocolate pudding with fresh raspberries and whipped cream
3 Mins
Protein Pudding

Simple 3 ingredient chocolate protein pudding designed to be satisfying and creamy without using bananas or chia seeds!

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A slice of cheesecake on a plate topped with whipped cream and berries. With a bowl of blueberries next to the plate.
75 Mins
Protein Cheesecake

Each slice of this protein cheesecake has over 30 grams of protein so you can satisfy a sweet craving and hit your macro goals.

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A plate with katsu chicken over cauliflower rice next to sliced cucumber and pickled ginger.
30 Mins
Keto Chicken Katsu

This keto chicken katsu recipe features tender chicken cutlets encrusted with a crispy blend of pork panko and sesame seeds and fried until golden....

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Close up of juicy, buttery parmesan garlic chicken skewers.
30 Mins
Garlic Parmesan Chicken Skewers

This MUST TRY viral recipe will have you hooked! Garlic parmesan chicken skewers are coated with a rich, garlicky parmesan sauce then air-fried to...

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Crispy bang bang chicken on top of cauliflower rice next to avocado, cucumber and topped with sauce and sesame seeds.
20 Mins
Keto Bang Bang Chicken

Crispy, creamy, spicy - make this easy keto bang bang chicken recipe with just a few ingredients and without adding sugar.

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A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
15 Mins
Broccoli Chicken Salad

This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic...

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Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.
15 Mins
Thai Chicken Salad

This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a...

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Juicy and saucy chinese cashew beef over coconut rice in a bowl.
20 Mins
Low Carb Cashew Beef

This 20-minute Ginger Cashew Beef is my favorite homemade take-out style dinner. Inspired by one of my favorite recipes from Tieghan of Half Baked...

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A spoon holding a serving of broccoli chicken casserole
55 Mins
Keto Chicken Divan

This Keto Chicken Divan recipe is a low-carb twist from Paula Deen's famous comfort food casserole featuring chunks of juicy chicken and broccoli...

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A pile of cauliflower tots in a bowl covered with parchment.
50 Mins
Cauliflower Tots

These high-protein cauliflower tots are low-carb, gluten-free, and packed with nearly 10 grams of protein per serving, thanks to a secret ingredient...

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A slice of high protein french toast casserole on a plate covered with sugar-free maple syrup and topped with raspberries, blueberries and strawberries.
60 Mins
High Protein French Toast Casserole

This high-protein overnight French toast casserole is an easy, delicious breakfast perfect for meal prep or feeding a crowd. With crispy edges, a...

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A creamy homemade hamburger helper casserole in a skillet topped with parsley.
17 Mins
Keto Hamburger Helper

Hamburger helper was one of my favorite meals as a kid, and I get why my mom loved it - it was so easy. Now, I make a homemade version that's high in...

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