146 Keto Dairy Free Recipes

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Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

a bowl of chocolate granola with a spoon in the milk and sliced strawberries near
55 Mins
Chocolate Granola

A homemade grain-free granola that is easy to make and full of chocolate flavor. Plus this chocolate granola recipe has a crunch that will last when...

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a pile of orangish red taki chips on a parchment lined baking tray
15 Mins
Keto Takis

For those who can't resist the heat, keto takis are gluten free, rolled low carb chips dusted with a spicy lime flavored seasoning.

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shirataki pasta on a plate with tomatoes and basil
5 Mins
Shirataki Noodles

Whether you are making a classic pasta dish or an easy keto noodle side dish, shirataki noodles are an excellent gluten free replacement to pasta.

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a plate of noodles topped with basil, tomatoes and cracked pepper
2 Mins
Hearts of Palm Pasta

The closest thing to actual traditional noodles is hearts of palm pasta. From the texture, the flavor, and the appearance - you won't miss carby...

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holding a string up cucumber ribbons with chopsticks
10 Mins
Asian Cucumber Salad

Fresh cucumber cut like an accordion and marinated in a spicy, sesame soy dressing, this Asian cucumber salad recipe will have you hooked! Enjoy over...

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top down view of a chicken sald with cilantro green onions and purple cabbage with a pair of tongs on top
10 Mins
Sesame Chicken Salad

The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...

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grilled chicken, hard boiled egg, tomato and avocado side on a bed of lettuce with gold tongs on top
5 Mins
Avocado Chicken Salad

For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...

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looking down into a bowl of red ketchup with four french fries to the right
15 Mins
Sugar Free Ketchup

Sugar Free Ketchup is an excellent way to eat your favorite condiment on a keto diet, not to mention that it’s incredibly flavorful! Most bottled...

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close up of cake and strawberry kebabs with a white icing on top
25 Mins
Keto Strawberry Shortcake Kebabs

The classic summertime favorite dessert, strawberry shortcake, just got easier and easier to eat! These keto strawberry shortcake kebabs have bites...

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juicy balls of bacon threaded between bites of asparagus on wood skewers
18 Mins
Bacon Wrapped Asparagus Kebabs

A crowd favorite vegetable dish is bacon wrapped asparagus but this recipe puts it on a stick! Grilled bacon wrapped asparagus kebabs are a summer...

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a plate with poke over rice and topped with sriracha sauce
5 Mins
Poke Bowl

If you’re a sushi fan, then you’ll love this poke bowl! Not only will the flavors rival your favorite sashimi, but it’s a breeze to toss...

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a piece of keto bread lightly toasted on a plate and topped with avocado, smoked salmon and capers
1 Mins
Keto Avocado Toast

Keto Avocado Toast is a gluten-free, keto-friendly replacement for avocado toast. This recipe is made with low-carb bread, avocado, and topped with...

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