Spicy Maple Keto Pork Belly Bites
A keto pork belly recipe that is an absolute crowd pleaser!
Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer.
8
Servings
303
Calories
30.1g
Fat
5.2g
Protein
0.4g
Net Carb
4g
Total Carbs
These keto pork belly bites will disappear quickly if you serve them at your next tailgating event, holiday party or family gathering. They are the perfect balance of spice with sweet and fat from the juicy flavorful pork belly and wonderful treat on the keto diet.
The air fryer allow for crispy pork belly on the outside, but juicy meat on the inside.
Serve these bite sized keto appetizers alone or with your other low carb favorites!
What is pork belly?
Pork belly is a cut from the underside or ‘belly’ of a pig.
It is a boneless cut of pork that is served fresh and not cured or smoked. It is succulent and is rich in flavor thanks to all the fat.
Some pork belly cuts include the skin which can crisp more than the meatier part of the pork belly.
Keto Pork Belly Bites Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Crispy Pork Belly Ingredients
- 1 pound pork belly, rinsed and patted dry
- 3/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 2 - 4 tablespoons sugar free maple syrup
Spicy Maple Keto Pork Belly Bites Directions
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Preheat
Preheat the air fryer to 400 degrees for about 4 minutes
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Cut the pork belly
Cut pork belly into 1/2 inch chunks and place in a bowl. An alternative to chunks would be pork belly slices.
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Season it
Sprinkle in seasonings. Toss to coat evenly.
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Prep the pork bell for cooking
Add pork belly to air fryer tray or basket in an even layer. Air fry at 400 degrees for 6 - 8 minutes. May need to cook longer if you chunks are larger.
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Coat with syrup
Pour on sugar-free maple syrup. Mix to evenly coat.
I am new to Keto and found your website. I watched several videos and really like the recipes. I’m looking for recipes that will work for the whole family, not just me. Time is of the essence when trying to juggle work and family. I don’t want to spend a lot of time preparing two different meals. Do you have a 30 day menu available that includes main courses as well as snacks for each day to follow?
Hi Sheryl! That is something that I plan to create in the future. As a working mom, I get where you are coming from and I’m right there with ya on trying to find easy keto recipes to make that the whole family will enjoy.
I made this tonight and it was really delicious. I actually liked it better without the syrup. Will definitely make this again.
Did the oven version and it came out delicious, I went light on maple.
I didn’t know this existed. I am hooked!
Is this recipe diabetic friendly? Would like to try this!
Yes it is. Sometimes the sugar-free maple syrup can increase blood sugar in some people so maybe dust with sugar-free brown sugar sweetener like Brown Swerve instead.
Do you know if this is the same thing as pork burnt ends? I had them recently (not keto) at a restaurant. I had them leave the sauce off to make it better. Anyway, that would be amazing to make my own (assuming I can find the meat). The internet said burnt ends are made from belly cut.