Rose Spritzer

Low Carb Rosé Spritzer Recipe

A refreshing bubbly cocktail to sip on this Summer is this keto raspberry rosé spritzer. This slightly sweetened rosé wine spritzer is flavored with fresh raspberries and mint and mix with a splash of vodka and sparkling water to make it fizzy and punchy. Add ice cubes and serve over the rocks. Garnish with mint, raspberries or even a lemon slice. Enjoy in the evening or a warm day with your favorite people. This keto cocktail will be a hit with your girlfriends at ladies night or a bunch on Mother’s Day.

Are Raspberries Keto?

When it comes to sweet tasting fruit, berries have the lowest sugar content that’s why most berries are approved on the keto diet. One raspberry has 0.2 g total carbs and 0.1 g net carbs; therefore, five raspberries in this rosé spritzer drink contribute to 0.5 g net carbs for this sparkling keto cocktail. That is half the carb count for this entire wine spritzer cocktail.

Substitutions

If you don’t like raspberries, you can use other keto approved berries – like strawberries, blackberries or blueberries. These are all low in carbs and low sugar. Another delicious option would be to omit the fruit and just have a plain rosé spritzer.

If you don’t have vodka, you can substitute with white rum or gin. You can completely omit the vodka in the wine spritzer if you don’t wish to use distilled spirits.

Low Carb Rosé

When it comes to selecting a rosé wine for this keto cocktail, you need to be careful with what kind you get as many rosés can have added sugar content. Avoid anything that says sweet. Go for ones that say dry. Imported wines tend to have lower sugar content compared to US based wineries.

One brand that I know I can trust is from Palo61. This wine has only 0.38g carbs per glass and it is delicious!