Low Carb Smashed Dumpling Tacos
These low carb smashed dumpling tacos combine the savory flavors of Chinese dumplings with the crispy texture of smashed tacos, offering a quick and delicious fusion perfect for satisfying those dumpling cravings, but in less than 20 minutes.
1 smashed taco
12
Servings
86
Calories
4.8g
Fat
9g
Protein
0.8g
Net Carb
8.1g
Total Carbs
I saw a recipe similar to this on Instagram and knew I had to make it low carb. I’ve made smash burgers and keto tortillas in the past, so I knew converting this into a keto dumpling version, would be manageable. In fact, each smashed taco has only 0.8 net carbs!!
These smashed dumpling tacos are a perfect fusion of Chinese dumpling flavors and the simplicity of tacos, creating a dish that’s both satisfying and easy to make. The filling starts with ground chicken, which makes a lean, protein-packed base. To help give it that classic dumpling flavor, freshly minced garlic and ginger are added to rice vinegar, sesame oil, and a pinch of Asian five spice. A dash of cayenne pepper adds just the right amount of heat to balance the flavors.
When it comes to the tortillas, you could go with the easy option, which is pictured in the photos, but making your own gluten-free keto tortillas is very easy and only requires a few ingredients. The tortillas provide the perfect low-carb vessel to hold the dumpling filling. Smashing the dumpling mixture into the tortilla and frying it, creates a crispy, golden base that mimics the texture of a traditional fried dumpling wrapper.
Don’t forget the drizzle of chili oil on top at the end. It adds a spicy kick that elevates each bite.
Keto Dumplings Recipe Video
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Keto Smashed Dumpling Tacos Ingredients
1 pound ground chicken - 3 garlic cloves, minced
- 1/2 teaspoon grated fresh ginger root
- 4 tablespoons thinly sliced green onion
- 1 tablespoon chopped cilantro
- 1 tablespoon soy sauce, tamari or liquid aminos
- 1/2 tablespoon rice wine vinegar
- 1/2 tablespoon sesame oil
- 1/4 teaspoon Asian five spice
- 1/4 teaspoon sesame seeds
- 1/8 teaspoon cayenne pepper, if desired
- 12 4-inch keto tortillas
- chili oil. for topping
Low Carb Smashed Dumpling Tacos Directions
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Chinese dumpling mixture
In a large bowl, add the chicken, garlic, ginger, scallions, cilantro, rice wine vinegar, soy sauce, sesame oil, five spices, sesame seeds, and cayenne pepper, and mix well.
Ingredients
- 1 lb ground chicken
- 3 cloves garlic, minced
- 1/2 teaspoon grated fresh ginger root
- 4 tablespoons thinly sliced green onion
- 1 tablespoon chopped cilantro
- 1 tablespoon soy sauce, tamari or liquid aminos
- 1/2 tablespoon rice wine vinegar
- 1/2 tablespoon sesame oil
- 1/4 teaspoon Asian five spice
- 1/4 teaspoon sesame seeds
- 1/8 teaspoon cayenne pepper, if desired
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Smash the taco
Press about three tablespoons of the chicken mixture onto each mini tortilla, pressing it flat.
Ingredients
- 12 keto tortillas
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Fry the smashed tacos
Heat a non-stick pan over medium heat and cook each tortilla, starting with the meat side down, for 3-4 minutes or until cooked. Then, flip and cook for another 2-3 minutes on the other side.
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Add the toppings
Top with extra cilantro, scallions, sesame seeds, and a drizzle of chili oil if desired.
