Keto Wonderbread Chaffle Sandwich
You can easily enjoy a sandwich on the keto diet - make a keto chaffle sandwich! This chaffle bread tastes like Wonder Bread and makes the perfect sandwich when piled with cold cuts, cheese, lettuce, and tomato. The crispy outside and fluffy inside make it such an enjoyable dish to eat! If you want the perfect recipe, then just keep reading. Pair it with a bowl of soup for a satisfying soup and sandwich lunch.
1
Servings
208
Calories
17.4g
Fat
10.3g
Protein
2.1g
Net Carb
3.6g
Total Carbs
Lunchtime just got a whole lot better now that you can make a keto sandwich and slurp some creamy tomato soup with it! It’s easy to make keto sandwich bread when you have a waffle maker. It only takes a few minutes to make and you will be chomping down into a keto chaffle sandwich that tastes like Wonder Bread with all your favorite cold cuts, cheese, lettuce and tomato sandwiched in between. It’s the best thing since sliced bread.
- What is a chaffle?
- Recipe Details
- Similar recipes others love
- Recommended waffle makers for making chaffles
- What kind of mayonnaise to eat on the keto eiet?
- Are deli meats & cold cuts keto friendly?
- Keto waffle storage & freezer instructions
- Enjoy easy keto tomato soup with your sandwich
- Nutrition information: facts & macronutrients
What is a chaffle?
A chaffle is a keto waffle that is made of up of mostly egg and cheese. In this chaffle sandwich recipe, we add a few different ingredients to give the chaffle bread a flavor similar to white bread.
Instead of using a whole egg, we use two egg whites. This yields a fluffy chaffle that reminds me of thick fluffy slices of sandwich bread. Just add almond flour for flavor!
We also use mayonnaise as the fat instead of cheese. This helps to give the chaffle sandwich bread more of the Wonderbread flavor.
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Wonderbread Chaffle Ingredients
2 egg whites - 2 tablespoons almond flour
- 1 tablespoon mayonnaise
- 1 teaspoon water
- 1/4 teaspoon baking powder
- pinch of salt
Sandwich Components Ingredients
- 2 tablespoons mayonnaise
- 1 slice deli ham
- 1 slice deli turkey
- 1 slice cheddar cheese
- 1 slice of tomato
- 1 leaf of green leaf lettuce
Keto Wonderbread Chaffle Sandwich Directions
-
Mix chaffle ingredients
Preheat waffle maker. Mix all the wonder bread chaffle ingredients (egg whites, almond flour, mayonnaise, water, baking powder and salt) in a small bowl.
-
Waffle it
Pour 1/2 the batter into the waffle maker and cook until set - about 3 to 5 minutes.
-
Cook the white bread waffle
Remove the waffle once finished cooking. Repeat with remaining batter.
-
Make a chaffle sandwich
Spread mayonnaise on one side of each sandwich bread chaffle. Layer on cold cuts, tomato and green leaf lettuce.
My family ate out and I was able to make this “bread” by time hubby (aka My Uber eats) was back with food, so I had a DELICIOUS low carb double cheese burger….and I’m a happy FULL wife! 🙂 Thank you Annie!! 🙂
Wonderful Jacqueline! I’m glad this worked as a quick substitute for bread. That’s what we do too! Double cheeseburger has me drooling now! 🙂
tried the wonderbread chaffle tonight and it was runny..any suggestions??
The chaffle batter might seem running but the chaffle cooks and puffs up when you cook it in the waffle maker. This chaffle will be soft like white bread and not crispy like a traditional waffle.
I’ve had the same experience with batter being very runny. I’ve found it helps to let the batter sit for
a few minutes and let the almond flour hydrate to thicken it a bit. Hope that helps!
Can you toast this to make it crispy?
Yes! You can toast them.
I don’t have this type of waffle maker , can I use any type at all ?
Yes, any waffle maker will work. Even a Belgium waffle maker 🙂
I really wanted to love this recipe, but unless you are allergic to cheese, I’d stick to a regular chaffel recipe. This was like eating a soggy egg white omelet.
PS I love many of your recipes,
I’m sorry, I wonder what happened? Maybe it didn’t cook long enough? It’s supposed to be spongy like bread.
Is the nutrition facts for the entire recipe ?
Nutrition facts are below the main picture. Is there something in particular you needed?
This looks delicious. I don’t know if you knew it, but this recipe and photo are in the book Keto Chaffle Recipes Cookbook. I looked inside the book online to see if it would be worth the cost. Many of the recipes seemed to be copied from the internet (although strangely reworded to seem like they were written by a bot at times) so I searched for matching ones and yours came up here. I don’t know if you gave permission for it to be used but I thought I’d give you a heads up.
I wasn’t aware of that. That’s too bad people have to scrape recipes from other bloggers just to make a buck. Unfortunately, there’s not much bloggers can do to stop it. Have heard of many stories of people making e-books with other peoples recipes & content and selling them on Amazon under a fake name. They will do it until they get shut down, then do it again under a different name. Thanks for bringing it to my attention. I will let Amazon know.
This was my favorite chaffle by far to date. I’ve only been on keto for a month, but have tried numerous other chaffle recipes and for me, they’re too heavy and greasy. I did take your suggestion and used egg whites instead of the whole egg. Whisked before starting each new chaffle in my little Dash machine to keep them fluffy. These were excellent! Made some to freeze, toasted two for lunch with a wonderful, crunchy base for a tuna sandwich. Can’t wait to try with a burger! Many thanks 🙂
I tried this chaffle yesterday and made a BLT. I LOVED every BITE! Bread? Who needs it!! lol
I just made my first one. I substituted coconut flour, I used 1/4 tblsp. Then added more, so about 1/2 a tblsp. Its amazing! I love it!
are we supposed to spray the waffle plates first? i just created a disaster….LOL
No, you shouldn’t have to if your waffle maker is non-stick. You may have to let them cook longer so that the outside sets. But you could always spray it to be on the safe side.
I love this recipe! I quadruple the recipe and cook all of them at one time. I keep them in the fridge and toast them for Eggs Benedict, grill them in a Philly cheese steak sandwich or a mid-afternoon cheese toast snack. Thanks for developing the recipe and sharing it.
What if you use the whole egg? What’s the result like?
You can use a whole egg but it will change the color of the chaffle.
Im new to keto, only 2 weeks in, and this is an absolute revelation!
Thank you so much, it’s actually like eating bread and you certainly don’t feel like you’re missing out.
Can’t wait to try your other recipes, thank you again, especially for sharing your knowledge and experience 🥳
Are these freezable? I mean, do they keep their consistency/texture? Sorry if this was already asked, but I didn’t see it.
Yes, you can freeze them. I just toast them up or air fry them to get rid of moisture.