Keto Spanish Cauliflower Rice
This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto Spanish cauliflower rice to use throughout the week. Tomato, onion, garlic and cumin are sautéed with cauliflower rice to make a delicious side.
4
Servings
140
Calories
10.2g
Fat
4.1g
Protein
4.5g
Net Carb
7.7g
Total Carbs
Keto Spanish Cauliflower Rice Recipe Video
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Keto Spanish Cauliflower Rice Ingredients
4 cups riced cauliflower - 1/2 cup diced tomatoes, canned or fresh
- 2 tablespoons minced onion
- 1 clove garlic
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 cup chicken broth
- 1/2 cup diced zucchini
- 1 tablespoon stone ground mustard (optional)
- 1/4 cup chopped cilantro
Keto Spanish Cauliflower Rice Directions
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Make sauce
Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.
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Sauté cauliflower
Heat oil in a skillet over medium-high heat. Add cauliflower and sauté for 2 minutes.
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Add sauce
Stir in tomato puree and cook for additional 2 minutes.
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Add flavor
Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.
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Stir in cilantro
Remove from heat and stir in cilantro.
Keto Spanish rice is a side dish I like to make to go along with any Mexican inspired meal. It is one side dish you can meal prep ahead of time and serve throughout the week. Enjoy it with along with lettuce wrap tacos, 
I usually purchase cauliflower rice already pre made at the grocery store. You can find it in the produce section, usually by the boxed or bagged lettuce. You can also use frozen cauliflower rice in the recipe too.If you want to make your own cauliflower rice, it’s easy to do and usually less expensive. Take a whole cauliflower and cut off the stem. You can use a cheese grater or a food processor to rice the cauliflower.If using a cheese grater, first cut the cauliflower into large chunks. Then using the large hole side of a cheese grater, grate into “rice.”To make cauliflower rice using a food processer, cut the cauliflower into large chunks. Then using the grater attachment, grate the cauliflower into “rice.”
