45 Keto Lunch Recipes

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A waffle sandwich cut in half with yolk dripping out of the fried egg in the sandwich.
11 Mins
Carnivore Sandwich

This almost ZERO CARB carnivore sandwich is perfect for someone who only eats meats. Fried egg, bacon and cheese are sandwiched between two waffles...

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Close up of the layers of a Portobello mushroom sandwich with tomato, mozzarella and basil inside.
8 Mins
Portobello Sandwich

Delicious, satisfying, this Portobello mushroom sandwich uses these meaty mushrooms to make the perfect bread substitute for a sandwich.

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Green tongs holding a chicken tender wrapped in crispy bacon. Juice is dripping from the chicken.
20 Mins
Bacon Wrapped Chicken Tenders

Minimalism and flavor come together to make an effortless meal in minutes and with less than five ingredients. Encased in crispy bacon and smothered...

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A bowl of lettuce-less salad inspired by actress Jennifer Aniston. Salad is filled with cucumber, cauliflower rice, lupin beans, feta and mint.
20 Mins
Jennifer Aniston Salad

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to...

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Italian slider sandwiches filled with ham, salami cheese and olive mix.
25 Mins
Italian Keto Sliders

Italian keto slider sandwiches, brimming with Asiago cheese, ham, salami, melted provolone, and muffuletta mix, offers a customizable, savory option...

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Close up of juicy, buttery parmesan garlic chicken skewers.
30 Mins
Garlic Parmesan Chicken Skewers

This MUST TRY viral recipe will have you hooked! Garlic parmesan chicken skewers are coated with a rich, garlicky parmesan sauce then air-fried to...

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A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
15 Mins
Broccoli Chicken Salad

This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic...

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Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.
15 Mins
Thai Chicken Salad

This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a...

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A bowl of kale salad with harvest fruits and veggies including apple, kale, prosciutto and spiced nuts.
25 Mins
Prosciutto & Brie Harvest Salad

Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery...

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