45 Keto Lunch Recipes

12 Mins

Pork and rice is an easy keto dinner you can make on a busy weeknight. It's the ideal meal to make when you have leftover pork as well. Stir fry pork...

15 Mins

Keto cauliflower mac and cheese is the perfect alternative to traditional mac & cheese - you can have this gluten free, low carb version on the...

10 Mins

It's easy to enjoy a keto grilled cheese sandwich without having to use store-bought gluten filled keto bread. Bite down on crunchy grilled cooked...

5 Mins

Instead of reaching for the bread when you make a sandwich, try using a bell pepper! It's a fresh take on a sandwich that uses a bell pepper in place...

2 Mins

All of the saucy Italian flavors of pizza tossed into a bowl and microwaved. Pizza bowls are an easy, crustless way to satisfy those pizza cravings...

10 Mins

Straight from the kitchens of TikTok, this famous ramen recipe has twist using keto ramen noodle, butter, garlic, red pepper, sweetener and...

10 Mins

The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...

5 Mins

For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...

5 Mins

Sandwich bowls are filled with your favorite sandwich ingredients and are the perfect low carb meal. Ditch the bread and only eat the meat and...

5 Mins

Lettuce Wraps are a gluten-free, low carb replacement for a sandwich made with bread. Using this technique to roll your lettuce wrap, you can easily...

15 Mins

This classic Chef Salad is filled with fresh vegetables and protein-packed meat and eggs all drizzled with a savory homemade ranch dressing.

5 Mins

This turkey wrap is inside out on purpose. Using sliced turkey from the deli as the outer layer, you can enjoy a bite sized wrap filled with your...