Keto Ice Cream Sandwiches

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published August 8, 2021 • Updated February 2, 2026

Reader Rating
5 Stars (1 Reviews)

This post may contain affiliate links. See my disclosure policy.

Homemade keto ice cream sandwiches with sugar free chocolate cookies that come together in under 10 minutes. This recipe makes just two, so you get a portion-controlled treat without a freezer full of temptation.

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Keto Ice Cream Sandwiches

5 (1) Prep 10m Cook 8m Total 18m 2 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Mold ice cream

Melt the ice cream in the refrigerator for 2-3 hours until soft. Can also defrost in the microwave. Once soft or liquid, pour into a small parchment lined baking tray. Use a container that will ensure a 1/2 to 1 inch thickness of ice cream. Then refreeze.

soft keto ice cream in a glass container
2
Make cookie dough

Add almond flour, coconut flour, sweetener, cocoa powder, egg yolk, butter, vanilla and salt to a small bowl. Mix together with a fork until a dough forms and is evenly incorporated.

mixing chocolate cookie dough in a small bowl
3
Roll cookie dough and cut out cookies

Place dough ball in between two sheets of parchment paper. Using a rolling pin, roll out to ⅛ inch thick. Cut into square or rectangle shape using a knife, cookie cutter or pizza cutter.

punching cookies out with a scalloped cookie cutter
4
Bake cookie sandwiches

Place cookie on a parchment lined baking tray. Prick dough with a fork. Bake at 325 degrees for 8-10 minutes. Let cool completely before handling.

pricking cookie cut outs with a fork
5
Cut the ice cream and form sandwiches

Once ice cream is refrozen, cut into a shape to fit the cookies. Sandwich the ice cream in between the cookies. Store wrapped in parchment or wax paper and store in the freezer in a freezer safe bag.

placing the top chocolate cookie on top of an ice cream sandwich
Nutrition Per Serving
421 Calories
37.8g Fat
11.2g Protein
5.5g Net Carbs
16.4g Total Carbs
2 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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How to Make Ice Cream Sandwiches

thick ice cream sandwiches in a row

All you need are chocolate cookies and a pint of ice cream. The cookies bake in under 10 minutes, and once they cool, you sandwich a slab of ice cream between them. Done.

I partnered with Keto Pint for this recipe, but you can absolutely make your own ice cream. Any low carb ice cream from the store works too – Keto Pint is creamy, has no added sugars, and clocks in around 3 grams net carbs per serving.

This recipe only makes two – perfect for portion control. No giant batch, no worrying about overindulging or tossing leftovers. But if you’re feeding a crowd, double or triple the recipe and stash the extras in the freezer.

a stack of ice cream sandwiches

Choosing Your Ice Cream

We used Keto Pint for this recipe – their ice cream has no added sugar, is gluten-free, and uses rBST-free milk. They have flavors like black raspberry, butter pecan, cake batter, cherry chip, coffee, and triple chocolate brownie. Pick whatever sounds good to you.

If you want to go homemade, I have ice cream recipes for vanilla, chocolate, strawberry, and mocha that all work here.

Mold Ice Cream

Getting the ice cream into the right shape is the key step. Soften it in the fridge for a couple hours or hit it with the microwave’s defrost setting. You want semi-soft serve consistency – not liquid. That way it refreezes faster. Scoop or pour it into a small parchment-lined baking dish so it’s about ½ to 1 inch thick, then pop it back in the freezer. Once solid, cut it to fit your cookies.

a stack of ice cream sandwiches in front of keto pint ice cream containers

The Cookies

The tricky part with keto ice cream sandwich cookies is getting them flat and sturdy, not cakey. No eggs, no leavening agents – that keeps them from puffing up. Pricking the dough with a fork before baking helps too. I use a mix of almond flour and coconut flour with a little cocoa powder for that classic chocolate cookie taste. Want vanilla instead? Just skip the cocoa.

I use a square cookie cutter to cut both the dough and the ice cream so everything matches up perfectly. A knife or pizza cutter works fine too. And honestly, circles or any shape you want – there are no rules here.

Storage

Wrap each sandwich in parchment or wax paper, toss them in a freezer-safe bag, and they’re good to go whenever you want one.

Keto Ice Cream Sandwiches

Frequently Asked Questions

Can I use a different flour instead of almond and coconut flour?

Almond and coconut flour work best here, but a low-carb all-purpose flour blend will work in a pinch. The texture will be a little different.

What can I substitute for monkfruit sweetener?

Erythritol or stevia both work. Erythritol swaps 1:1, but with stevia you'll need much less since it's so concentrated.

How should I store the keto ice cream sandwiches?

Wrap them individually in parchment paper and keep them in a freezer bag. They last about a week in the freezer.

Is there a dairy-free option for the ice cream?

Yes! Coconut milk or almond milk ice cream works great here. Just grab a dairy-free pint from the store or make your own.

Can I make the cookies ahead of time?

Definitely. Bake the cookies and keep them in the fridge for up to 3 days. Assemble when you're ready to eat.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 8
5 Stars (1 Reviews)
  1. L
    Liam Apr 19, 2025

    Would it work to swap the monkfruit blend sweetener with another keto-friendly sweetener like erythritol?

    1. Annie Lampella
      Annie May 23, 2025

      Some monkfruit blend sweeteners already have erythritol in them, so no need to blend. Just look for a sugar-free sweetener that measures cup for cup with sugar. Most monkfruit blend sweeteners do.

  2. D
    Daniel Apr 5, 2025

    These turned out great. I used a chocolate keto ice cream and the flavor combo with the cookie was perfect. Cookies had a nice texture once cooled.

  3. K
    Kristin Aug 15, 2022

    I'm not a chocolate fan. Can I substitute cinnamon for the unsweetened cocoa powder?

    1. Annie Lampella
      Annie Aug 20, 2022

      Yes, but don't add too much. Taste as you go

  4. L
    Linda Aug 18, 2021

    The print recipe feature does not seem to be working.

    Recipe looks like a keeper! Thank you!

  5. L
    Lissa Aug 9, 2021

    Can these cookies be made without the almond flour? I know I've had success with subbing in coconut flour before, but that was in recipes only calling for almond flour, not mixed flours.

    1. Annie Lampella
      Annie Lampella Aug 11, 2021

      I haven't tried it but if you get the ratio right, it should work.

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