Cheesy Keto Basil Zucchini
Published August 18, 2019 • Updated February 22, 2026
This post may contain affiliate links. See my disclosure policy.
I make this cheesy basil zucchini every time my garden starts producing faster than I can keep up. It takes about 10 minutes, works in the microwave or oven, and that crispy Parmesan edge is kind of the whole point.
I started making this keto cheesy zucchini years ago because I needed something fast that actually used up the pile of zucchini on my counter. What I ended up with is a side dish I now make even when zucchini isn’t in season.
The method is dead simple. Toss sliced zucchini with olive oil, fresh basil, garlic, and onion, then cook it until the zucchini softens. I give you both options here: 6 minutes in the microwave or 5-10 minutes at 425 in the oven. The microwave is faster (obviously), but the oven gives you slightly more color on the edges. I go back and forth depending on how much time I have.
The real magic is the Parmesan. You add it right after cooking, while everything is still hot, and it melts into this crispy, salty crust across the top. That part is non-negotiable for me. I’ve tried it with mozzarella too (gooey, good, different vibe), but Parmesan gives you that golden crunch that makes people go back for seconds.
I cut my zucchini into half-moons, not full rounds. More surface area means more caramelization and more spots for the cheese to grab onto. It’s a small thing, but it makes a real difference in texture. If you’re looking for more ways to use zucchini, I have a whole collection of cheesy keto sides that follow the same keep-it-simple approach.
One of my readers, Jessica, threw in sun-dried tomatoes with the zucchini and said they basically melted into everything. I tried it after she mentioned it and she’s right. The sun-dried tomatoes add a sweet, tangy bite that plays off the Parmesan perfectly. If you have some in the pantry, toss in a small handful.
This is the kind of low carb side that goes with almost anything. I usually pair it with grilled chicken or a simple protein. It sits nicely next to garlic butter mushrooms if you want a full veggie spread, or alongside roasted asparagus for a lighter dinner. For something heartier, serve it with a broccoli cauliflower salad and call it a meal.
I make a double batch almost every time now. It disappears that fast.
How to make cheesy basil zucchini (without the watery mess)
The biggest mistake with zucchini dishes is ending up with a puddle at the bottom. Here’s what I do: after slicing into half-moons, sprinkle them with salt and let them sit for 5-10 minutes, then pat dry with a paper towel. That pulls out the excess moisture before cooking so you get texture instead of soup.
I slice half-moons instead of full rounds because you get more cut surface. More surface means more spots that caramelize and more cheese contact. It sounds fussy, but once you see the difference you won’t go back to rounds.
For the cheese step, timing matters. Add the Parmesan immediately after cooking while the zucchini is still steaming hot. The residual heat melts the cheese just enough to form that crust without turning it gummy. If you’re using the oven method, you can pop it under the broiler for 60 seconds to get the top extra golden.
If you have an air fryer, this works there too. I use a similar approach with my air fryer cauliflower: 400 degrees for about 8 minutes, shaking halfway. The air fryer gives you the crispiest edges of any method. Try it with air fryer carrots on the same night for a full veggie spread.
Ingredients
4 medium zucchini, sliced into half moons
3 tablespoons olive oil
½ cup diced onion
4 cloves garlic, minced
2 sprigs of basil, leaves only (about 8 leaves)
1 teaspoon salt
½ teaspoon black pepper
½ cup Parmesan cheese
Step by Step Instructions
Step by Step Instructions
Add all to a bowl to mix
In a medium bowl, add zucchini, olive oil, onion, garlic, basil, salt and pepper.
Toss and add to a casserole dish
Mix until evenly coated and pour into a microwave or oven safe dish.
Microwave or oven
If using a microwave, cover the dish and microwave on high for 6 minutes or until zucchini is softened. If using an oven, bake uncovered at 425 degrees for 5-10 minutes or until zucchini is softened.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
Your Macros. Your Recipes. Calculated in 60 Seconds.
Get personalized keto macros and instantly see which recipes fit your targets. No more guessing what to eat.
Get My Macros + Recipes →Frequently Asked Questions
How do I keep zucchini from getting watery?
I salt my zucchini slices and let them sit for 5-10 minutes before cooking. You'll see little beads of moisture form on the surface. I pat them dry with a paper towel, and that's it. This one step is the difference between crispy edges and a soggy bottom. I do this every single time now.
Can I make this in an air fryer?
I've done it at 400 degrees for about 8 minutes, shaking the basket halfway through. The air fryer gives you the crispiest Parmesan edges of any method. I add the cheese in the last 2 minutes so it melts and browns without burning. If you already use your air fryer for veggies, this fits right into that rotation.
Can I use yellow squash instead of zucchini?
I've swapped in yellow squash plenty of times and it works the same way. The flavor is slightly sweeter, which I actually like with the Parmesan and basil. You can also do half zucchini, half yellow squash for a mix. Cook times stay the same either way.
Can I add protein to make this a full meal?
I toss in grilled chicken strips or crumbled Italian sausage to turn this into a full low carb dinner. Rotisserie chicken works great if you want it fast. I usually add the protein after cooking the zucchini so everything stays at the right texture. A handful of pine nuts gives it a nice crunch too.
Can I freeze this recipe?
I've tried freezing it and honestly, the zucchini gets soft and loses that texture I love. It's best fresh or refrigerated for up to 3 days. If you do freeze it, reheat in the oven (not the microwave) at 400 degrees for about 10 minutes to get some of the crispness back. I just make it fresh since it only takes 10 minutes.
Can I use other types of cheese instead of Parmesan?
Parmesan is my go-to because it gives you that crispy, salty crust that I think makes the whole dish. But I've also used mozzarella for a gooey, melty finish and sharp cheddar for more bite. Smoked gouda is another one I've tried and it adds this subtle richness. Mix Parmesan with any of those if you want the best of both.
What can I serve with this?
I usually make this next to grilled chicken or fish. It pairs well with bacon wrapped Brussels sprouts if you want a full side spread, or next to a keto sweet potato casserole for a holiday-style plate. For lighter nights, I just do this with a green salad and call it dinner.
Is this recipe good for meal prep?
I make a double batch on Sundays and portion it out for the week. It reheats well in the oven or microwave, though I prefer the oven at 350 for 5 minutes to keep the cheese from getting rubbery. The basil flavor actually gets stronger after a day in the fridge, which I like. Keeps well for 3-4 days in a sealed container.
This zucchini side dish is an easy one you can throw together on busy weeknights. Plus it makes a delicious addition to any dinner gathering you are hosting.
I got this zucchini recipe from my mom. It’s one she makes a few nights out of the week when my dad gets his August harvest of summer squash and zucchini. My dad is an avid gardener so they yield lots of zucchini squash and often give them away. I’m usually one of the lucky recipients.
Filled with sliced zucchini, diced onion, garlic, basil and topped with parmesan cheese. This keto side dish is loaded with the flavors of summer.
Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet. Mostly because it is used as a pasta replacement in the form of zoodles.
If you are looking to punch up the flavor in this zucchini recipe, consider adding any of the following:
Threw in sun-dried tomatoes with the zucchini and they basically melted into everything. That crispy Parmesan edge was unexpected. Doubling the batch next Sunday.
Sun-dried tomatoes with the Parmesan crust sounds really good. That crispy edge is kind of the whole point for me too. Doubling is smart, it disappears fast.