Keto BBQ Cheeseburger Meatloaf

Name: Keto BBQ Cheeseburger Meatloaf
Prep time: 10 min
Cook time: 50 min
Yield: 6
Cuisine: American
Ingredients: 2 tablespoons avocado oil; 1/2 cup diced onion; 6 garlic cloves, minced; 2 pounds ground beef; 1/4 cup keto approved BBQ sauce; 2 eggs; 2 cups ground pork rinds; 2 cups Colby jack Cheese; 1/2 cup nut milk or heavy cream; 2 tablespoons fresh parsley, minced; 2 teaspoons oregano; 2 teaspoons salt; 1 teaspoon smoked paprika; 1 teaspoon black pepper

by KetoFocus.com

4.9 Stars (23 Reviews) 11 Comments

Casserole Easy Kid Friendly

An easy keto meatloaf recipe your whole family will love! This meatloaf combines the kid favorite flavors of BBQ sauce and cheeseburger to create a cheesy, smoky meatloaf.

a plate with a slice of low carb bbq cheeseburger meatloaf on it

60 Mins

Nutrition Facts

Servings

675

Calories

52.3g

Fat

49.2g

Protein

3.5g

Net Carb

Total Carbs

Keto BBQ Cheeseburger Meatloaf Recipe Video

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Keto BBQ Cheeseburger Meatloaf Ingredients

2 tablespoons avocado oil
1/2 cup diced onion
6 garlic cloves, minced
2 pounds ground beef
1/4 cup keto approved BBQ sauce
2 eggs
2 cups ground pork rinds
2 cups Colby jack Cheese
1/2 cup nut milk or heavy cream
2 tablespoons fresh parsley, minced
2 teaspoons oregano
2 teaspoons salt
1 teaspoon smoked paprika
1 teaspoon black pepper

Keto BBQ Cheeseburger Meatloaf Directions

STEP

1

Preheat oven

Preheat oven to 350 degrees.
STEP

2

Saute onions and garlic

In a skillet, saute onion and garlic over medium-high in avocado oil until softened. Set aside to cool.
STEP

3

Add ingredients

In a large bowl, combine all the ingredients, including the onion and garlic mixture.
STEP

4

Mix the meatloaf

Mix together until fully combined using clean hands or a spoon.
STEP

5

Bake

Press into a lightly greased loaf pan or mold into a meatloaf shape on a foil lined baking tray. Bake at 350 degrees for 45 to 60 minutes or until the internal temperature reaches 160 degree. Remove from oven and let cool before serving. Brush with additional BBQ sauce and top with more cheese if desired. To cook from frozen, bake at 350 degrees for 90 to 120 minutes.

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Low Carb BBQ Cheeseburger Meatloaf Recipe

sliced keto meatloaf on a plate for dinner

Most kids don’t care for meatloaf; however, my kids love this BBQ Cheeseburger Meatloaf. I think because it combines two of their favorites, BBQ sauce and cheeseburgers.This is an easy keto dinner recipe that I can make up for them and know they will finish their whole plates. They love the sweet, tangy BBQ sauce flavor coated over the gooey, cheesy meatloaf.This is a guaranteed family pleaser and it’s very easy to prepare. I list some meal prep ideas down below to make weeknight dinner even easier.

Keto BBQ Sauce

I prefer to make my own keto BBQ sauce. It is less expensive and I know all the ingredients are whole ingredients and keto approved. Plus it takes less than 5 minutes to make. It’s something you can easily make up right before you make the meatloaf.If you don’t want to make your own, there are a couple of store bought low carb BBQ sauces available for purchase. The two brands of BBQ sauce that I recommend are by Lillie’s Q and Primal Kitchen’s.

Keto Breadcrumbs

Traditionally, meatloaf is made with bread crumbs which provide moisture and help to lighten the texture of the meatloaf. Along with eggs, they also serve to help bind the meatloaf together.Since we aren’t using bread crumbs in this recipe, we are provide moisture by adding sautéed onion and garlic. Ground pork rinds are added in place of the bread crumbs to provide texture and help bind our meatloaf together. bag of pork panko

Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. The brand I prefer is Pork Panko by Bacon’s Heir.

Meatloaf Pans

Making meatloaf can be as simple as molding it into a log shape on a foil lined baking tray. I like to use meatloaf pans to make this dish. Meatloaf pans contain perforations to help catch the excess fluid and grease that drips so you aren’t left with a soggy meatloaf.

Keto Meal Prep Tips

Making keto meatloaf is even easier than you think. You can prep you sautéed onion and garlic the night before or on your meal prep day. The morning you want to have the cheeseburger meatloaf, combine all the ingredients and mold or place in a loaf pan. Wrap with plastic wrap and store in the refrigerator until ready to bake.Keto meatloaf is freezer friendly. Prepare you meatloaf ahead of time on your meal prep day. Freeze unbaked in a loaf pan. Thaw meatloaf in the refrigerator the morning of or to heat meatloaf from frozen, bake at 350 degrees for 90-120 minutes.

Nutritional information & Macros

Amount Per Serving
Calories	675
Fat	52.3g
Protein	49.2g
Total Carbs	4g
Net Carbs	3.5g

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