Egg White Wraps

Name: Egg White Wraps
Prep time: 4 min
Cook time: 10 min
Yield: 3
Cuisine: American
Ingredients: 1 cup liquid egg whites (egg whites from 8 eggs); 2 tablespoons unflavored protein powder or 1/4 teaspoon xanthan gum

by KetoFocus.com

A gluten-free keto wrap made out of eggs

5 Stars (3 Reviews) 11 Comments

With just two ingredients, you can make these delicious zero-carb egg white wraps to replace tortillas in any of your favorite recipes!

An egg white wrap folded on top of parchment paper.

An egg white wrap on a circle of parchment paper and on top of a cutting board.

Looking down on a stack of egg wraps on a cutting board next to a carton of eggs.

A wrap made of egg folded on itself on parchment paper next to cracked egg shells.

14 Mins

Nutrition Facts

Serving Size:
1 wrap

Servings

Calories

Fat

6.4g

Protein

Net Carb

Total Carbs

Tortillas are perfect for holding all sorts of delicious food together, but with 30 grams of carbs or more per wrap, they just don’t have a place in a keto or low carb diet. These egg white wraps look just like real tortillas but without any of the carbs! They’re an Egglife wrap copycat, just more economical because they are cheaper to make than the store bought wraps.

A hand peeling off an egg wrap from a piece of parchment paper.

With only two ingredients and zero carbs, this recipe is the perfect budget-friendly choice for replacing tortillas and other wraps or noodles. Plus, you can make them as big as you want, depending on the size of your skillet. I use a medium-sized, 8-inch skillet, but you can use a 10-inch skillet for burrito-sized wraps or a small 6-inch skillet for small wraps that would be perfect for tacos or small quesadillas.

Use these keto wraps to make enchiladas, sandwich wraps, or even use as noodles in keto lasagna. If you’re sticking to breakfast, make a breakfast taco by adding more eggs, bacon, and cheese as a filling.

What makes this recipe different?

Other recipes for egg wraps use almond flour to add thickness and stability. Using almond flour adds too many extra unnecessary carbohydrates to the recipe.
Some people are sensitive to xanthan gum and could experience stomach upset, gas, and bloating from this ingredient. In that case, use protein powder to make this egg white wrap recipe is zero carbs, nut-free, and xanthan gum free.
Unlike the Egglife Egg White Wraps, making your own wraps is less expensive.

A tip from a KetoFocus fan

“Excellent recipe! Just a quick note if u add some aromatic spices you won’t get the eggie smell or taste. I use garlic & onion powders, oregano and a very tiny amount of citric acid. It’ll keep it longer in the fridge.”

➥ from YouTube subscriber @regevnava

Table of Contents [ click to toggle ]

How to make egg white wraps
Recipe Details
Similar recipes others love
Other substitutions
How to use egg white wraps
Filling ideas
Best way to roll an egg wrap
Storage information & Meal prep instructions
FAQs
Nutrition information: facts & macronutrients

How to make egg white wraps

Mix egg whites and protein powder or xanthan gum in a blender until foamy.
Pour ⅓ cup of the mixture into a non-stick skillet. Swirl the pan to coat an even layer around the bottom of the skillet
Cook the keto egg wrap for 1-2 minutes each side.
Remove the wrap from the skillet and repeat two more times with the remaining egg mixture.

Multiple egg wraps on a cutting board next to a 6 pack of eggs with whole eggs and egg shells.

Key ingredients & substitutions

Egg whites – You can use liquid egg whites or remove the yolks yourself. If using eggs, save the yolks to add to scrambled eggs or some homemade mayonnaise to go in your wrap.
Protein powder – Any unsweetened, unflavored low-carb protein powder will work. This protein powder is zero carbs.
Xanthan gum – In this egg white wrap recipe, either protein powder or xanthan gum can be used as a thickener and for stability. Using xanthan gum is a more affordable option.

Egg Wraps Recipe Video

Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Egg White Wraps Ingredients

1 cup liquid egg whites (egg whites from 8 eggs)
2 tablespoons unflavored protein powder or 1/4 teaspoon xanthan gum

Egg White Wraps Directions

STEP

1

Heat skillet

Heat a small non-stick skillet (6 inches) over medium low heat. Spray with cooking oil.

Quick Tip
Can use larger skillets for larger wraps.
STEP

2
Egg white mixture

In a blender, mix egg whites and protein powder or xanthan gum until mixed and mixture has foamed a bit.
Ingredients

1 cup liquid egg whites

2 tablespoons protein powder or 1/4 teaspoon xanthan gum
Quick Tip
Can use protein powder or xanthan gum.
STEP

3

Make egg wraps

Pour ⅓ cup mixture into the preheated skillet. Swirl pan in order to coat an even layer around the bottom of the skillet. Let cook for 1-2 minutes, then flip and cook the other side for additional 1-2 minutes. Remove from heat and place wrap on a plate. Repeat with remaining egg mixture.

Quick Tip
If egg wraps are sticking together, separate them with a circle of parchment paper.

Similar low carb recipes

Others who were looking for "Egg White Wraps" were also interested in these recipes:

A hand holding an egg white wrap with eggs in the background.

Other substitutions

Besides using whole egg, you can use Egg Beaters Original; although, there is egg yolk in there and it will yield a yellow egg wrap instead of a white wrap.
Egg white protein powder has increased in popularity. It is made by removing the yolks from the eggs, then dehydrating the whites and pulverizing them until a white powder forms. You can rehydrate egg whites by adding 3 tablespoons of water to 1 tablespoon of egg white powder. This will equal one large egg white.

How to use egg white wraps

While the potential uses for these egg white wraps are truly limitless (just think of all the sandwich combinations you love!), here are a few easy ways to use them:

To replace tortillas in enchiladas, tacos and quesadillas.
As a sandwich wrap to hold all of your favorite sandwich fillings (try a Reuben or Philly cheesesteak filling).
Cut into strips and use as the noddles in keto lasagna.
For a breakfast burrito, fill the wrap with scrambled eggs, diced onions, crumbled bacon, and cheese.

A wrap made out of eggs that resembles a tortilla.

Filling ideas

If you are making a sandwich wrap using your homemade egg wraps, try adding these inside:

Avocado, mozzarella, pesto – Spread 1 tablespoon of pesto onto the egg white wrap. Then top with 1/4 sliced avocado, a roasted red pepper and a few slices of mozzarella cheese. Add fresh basil for extra flavor. Roll up and enjoy.
Bacon, lettuce, tomato – For a simple BLT wrap, spread a tablespoon of mayonnaise on the egg wrap. Top with green lettuce, sliced tomato and a couple strips of cooked, crispy bacon. Roll up and enjoy.
Spicy peanut chicken – Mix 1 tablespoon peanut butter with 1 teaspoon grated ginger, 1/4 teaspoon chili flakes, 1 teaspoon sesame oil and a squeeze of lime juice. Stir in cooked shredded chicken. Add to wrap along with shredded carrot, lettuce and julienned cucumber. Roll up and eat.
Breakfast wrap – For a quick on the go breakfast, spread on butter, bacon or sausage, cheddar cheese and scrambled eggs. Roll the wrap and enjoy.

Best way to roll an egg wrap

If using your egg wraps as a sandwich wrap, it’s best to make them larger using an 8-10″ skillet. This may require you doubling or tripling the recipe, depending on how many egg wraps you want to make.

To perfectly roll a wrap:

Place the egg wrap on a piece of parchment paper.
Add any sauce or spreads.
Top with ingredients to the center of the wrap.
Roll using the parchment paper to tightly hold the wrap together without breaking.

Storage information & Meal prep instructions

These wraps are super quick and simple to make ahead, so you can use them all week long.

After making your wraps, place them on a plate to cool. To store the egg white wraps, place a parchment circle sheet or wax paper in between each wrap. Store them in a Ziploc bag in the refrigerator for up to 5 days.

Freezing is not recommended.

Egg White Wraps: FAQS

Can I use a whole egg?

Yes you can use a whole egg to make an egg wrap. To get the same volume as a cup of egg whites, you’ll need to use four whole eggs.

Can I salt the egg wrap?

Yes, sprinkle salt on the egg once it’s in the skillet cooking. This will prevent any excessive moisture release from the egg white.

Are egg white wraps healthy?

Egg white wraps are incredibly healthy tortilla and wrap alternatives. They’re gluten free, high in protein and low in carbohydrates and fat.

Do egg wraps taste eggy?

Egg wraps do taste like an egg. You could try adding a small amount of cream cheese to neutralize the egg flavor.

Nutritional information & Macros

Amount Per Serving
Calories	31
Fat	0g
Protein	6.4g
Total Carbs	0g
Net Carbs	0g

Other Keto Sides Recipes

A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby.

23 Mins

Cauliflower Fried Rice

This cauliflower fried rice recipe transforms cauliflower into a fluffy rice-like texture, while eliminating the typical cauliflower flavor and...

See the Recipe

Creamy mashed turnips in a dish topped with melted butter and chopped parsley.

40 Mins

Mashed Turnips

Mashed turnips offer a delightful alternative to traditional mashed potatoes, boasting a creamy, fluffy and buttery texture that are begging to be...