Carnivore Sandwich

by KetoFocus.com

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This almost ZERO CARB carnivore sandwich is perfect for someone who only eats meats. Fried egg, bacon and cheese are sandwiched between two waffles made of pork rinds, egg and cheese.

A waffle sandwich cut in half with yolk dripping out of the fried egg in the sandwich.

A waffle sandwich with fried egg, bacon and cheddar cheese on a cutting board.

11 Mins

Nutrition Facts

Serving Size:
1 sandwich

Servings

660

Calories

52.3g

Fat

49g

Protein

1.3g

Net Carb

1.3g

Total Carbs

On a carnivore diet, you might get bored of eating the same things every day – like beef ribs or even steak. This carnivore sandwich is a great way to break up your regular meals and add variety.

A sandwich made out of waffle, egg, cheese and bacon on a plate in front of eggs and cheese slices.

This sandwich is made from ingredients from animals. From the eggs, cheese and bacon – these are all ingredient you probably already eat on a carnivore diet and have in your refrigerator. To make the sandwich “bread”, we make a waffle made out of egg, ground pork rinds and shredded mozzarella cheese. The result is a crispy waffle that will easily hold your favorite sandwich fixings.

This sandwich is almost ZERO CARBS with 1.3 g carbohydrates. The carbs are coming from the shredded mozzarella cheese. You may be able to decrease that if you used shredded cheddar cheese.

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Carnivore "Bread" Ingredients

1 egg
1/2 cup pork panko
1/3 cup shredded mozzarella cheese
pinch of salt
small waffle maker

Carnivore Sandwich Ingredients

2 slices bacon, cooked
1 fried egg
1 slice cheddar cheese

Carnivore Sandwich Directions

STEP

1
Make carnivore "bread"

In a small bowl, add egg, pork panko, mozzarella cheese and salt. Mix to combine.
Ingredients

1 egg

1/2 cup pork panko

1/3 cup shredded mozzarella cheese

pinch of salt
Quick Tip
Batter will be very thick.
STEP

2

Waffle bread

Preheat waffle maker. Add half the batter to the waffle plate and close. Let cook for 2-3 minutes or until you can open the waffle maker without the cheese sticking to the plates. Remove once crispy and repeat with remaining batter.

Quick Tip
Greasing the waffle maker is not necessary. If you open the waffle maker and the cheese is sticking to the plates, close it and let the waffle cook longer until it can easily release from the waffle plates.
STEP

3

Assemble sandwich

Assemble the carnivore sandwich by placing the fried egg, bacon and cheese in between the two slices of waffles.

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A waffle sandwich on a cutting board with melted cheese in the center of the sandwich.

Variations

Instead of basic fried egg, bacon and cheese “breakfast sandwich”, you can use this base recipe to make different types of carnivore sandwiches. Use the recipe above to make the carnivore waffles. Then select some of these carnivore approved options to go into your sandwich.

steak
deli meat – turkey, ham, salami, pepperoni, roast beef
sausage
mozzarella cheese
pepper jack cheese
cream cheese
butter
grilled chicken
hamburger patties

A sandwich cut in half, stack on itself with egg yolk dripping out and down onto a cutting board.

Storage instructions & meal prep information

Meal prep

Make up a bunch of carnivore waffles ahead of time and store them in the refrigerator for up to 3-5 days or the freezer for 1-2 months. Waffles needs to be stored in an air tight container or freezer safe bag.

Storage

Store assembled sandwiches in the refrigerator for 3-5 days. You can freeze these too! Just flash freeze the waffles, egg, bacon separately. Then assemble the sandwich and store wrapped in plastic wrap in the freezer for 1-2 months. To reheat, wrap sandwich with a paper towel and defrost in the microwave for 2 minutes. Then microwave on high for 30-45 seconds.

Nutritional information & Macros

Amount Per Serving
Calories	660
Fat	52.3g
Protein	49g
Total Carbs	1.3g
Net Carbs	1.3g

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