Bubble Gum Ice Cream
Published June 30, 2021 • Updated March 7, 2026
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This keto bubble gum ice cream nails that classic parlor flavor with zero sugar, no eggs, and a texture that stays scoopable straight from the freezer.
This recipe exists purely because I wanted to see if I could pull it off, and because nostalgia is a powerful thing.

Bubble gum was one of those flavors that felt wildly exciting as a kid. Bright blue, a little ridiculous, and absolutely not something I expected to recreate at home without sugar. But after testing a few batches, I found you really can get that familiar parlor flavor and soft, scoopable texture without turning it into a freezer brick or something that tastes like chemicals.
I even tried simmering actual gumballs in the cream base to extract flavor. It sort of works, but the sugar content spikes and the taste is harder to control. Extract wins every time for keto. This version is egg-free, low carb, and intentionally simple. No cooking custards, no stabilizer blends, no weird aftertaste. Just a creamy base, the right extract, and a couple of small details that make all the difference. If you have tried my vanilla base, you already know the foundation I start from.
I landed on butterfly pea powder for the color because it gives a soft, natural blue without any artificial dye taste. You only need a pinch, and it does not affect the flavor at all. I have also made this in pink and even skipped the color entirely when I just wanted something quick.
The texture trick that actually works here is a small splash of vodka or white rum. I tested batches with and without, and the difference after an overnight freeze was obvious. The version with alcohol stayed soft enough to scoop right away. If you skip it, I have tested allulose syrup and sugar-free maple syrup as swaps, and both keep things from turning into a block.
If you love frozen keto treats, try my mint chocolate bars or these chocolate chip yogurt popsicles next. And if you want a totally different flavor direction, my strawberry sorbet uses a completely different base but the same scoopability tricks.
Explore 683+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Ingredients
2 cups heavy cream
1/2 cup powdered allulose
1/8 teaspoon salt
1/2 teaspoon bubble gum flavor extract
1 teaspoon blue butterfly pea powder
2 tablespoons vodka or white rum
1 teaspoon sugar free sprinkles
Step by Step Instructions
Step by Step Instructions
Make bubble gum ice cream mixture
In a large bowl, mix together heavy cream, sweetener, salt, bubble gum extract, blue butterfly pea powder, vodka or white rum with a whisk until smooth. Refrigerate 2 hours.
- 2 cups heavy cream
- 1/2 cup powdered allulose
- 1/8 teaspoon salt
- 1/2 teaspoon bubble gum flavor extract
- 1 teaspoon blue butterfly pea powder
- 2 tablespoons vodka or white rum
Churn ice cream
Churn ice cream according to manufacturer’s instructions. Add sprinkles halfway through churning.
- 1 teaspoon sugar-free sprinkles
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros + Recipes →Frequently Asked Questions
Can I make this in a Ninja Creami?
I freeze the keto base in a Ninja Creami pint container overnight, then run two Lite cycles. The first gets it close and the second smooths out any remaining icy bits. The texture comes out between soft serve and traditional churned. One thing I noticed is the color stays more vibrant with the Creami than in my regular machine, probably because it processes faster. I add the sprinkles after the first cycle so they do not get completely pulverized.
Where do I buy butterfly pea powder?
I order mine online. I have never found it in a regular grocery store, and I have looked. It usually arrives in a day or two from a larger retailer. You only need a tiny amount (about 1/8 teaspoon per batch), so one bag lasts me months. If you cannot find it or do not want to wait, a small pinch of beet powder gives you a pink version instead.
Does the vodka make it taste like alcohol?
Not at all. I have served this to people without telling them there is vodka in it, and no one has ever noticed. The amount is small enough (1-2 tablespoons for the whole batch) that it affects texture, not flavor. The alcohol lowers the freezing point, which is the entire reason it works. White rum is my other go-to and does not come through either.
Can I add real gumballs to this?
I tried simmering actual gumballs in the cream base to extract flavor, and it sort of works, but the sugar content spikes and the flavor is less controllable than extract. If you want the look, I drop a few sugar-free gumballs on top as a garnish after scooping. They are not great mixed in because they freeze rock hard.
Can I make this dairy-free?
I have tested this with full-fat coconut cream and it works. The coconut flavor comes through a bit, so I use a touch more extract to balance it. The texture is slightly different but still creamy. My approach is to whip the coconut cream first until it thickens, then fold in the other ingredients. The no-churn method handles the swap better than churning. If you want another dairy-free treat, my jello whip is a good starting point.
Can I make this kid-friendly without the alcohol?
I make a kid-friendly version by swapping the vodka for 2 tablespoons of allulose syrup. It keeps things scoopable without any alcohol at all. My kids do not notice a difference. I also bump the sprinkles up a bit because they lose their minds over the color. The sugar-free sprinkles I use add less than 1g carb to the whole batch.
How should I store this and how long does it last?
I store mine in an airtight container with a piece of parchment pressed against the surface to prevent crystals. It lasts about 2 weeks in the freezer, but I think the texture is best within the first week. After that it starts getting a bit icier, even with the vodka.
What is the best bubble gum extract brand to use?
I will not name a specific brand because availability changes, but I look for one that smells like the flavor at a parlor, not like cough syrup. I have tested three or four, and they are not interchangeable. Some lean medicinal, some taste flat even at double the amount. My approach is to start with half the recommended dose, taste the base, then build up. Once it is mixed in, there is no fixing an over-flavored batch.


Bubble gum ice cream was one of those things I quietly mourned when I went keto two years ago. Just accepted it was gone. Made this last weekend and when that color came out (the butterfly pea powder turns it this impossible periwinkle blue) I genuinely got a little emotional before I even tasted it. Then the flavor hit and it was just... right. Exactly right. I'm not someone who cries over food but this one got me close.
I had never made homemade ice cream before and picked this because of the no-churn option, and wow, it actually worked. The color came out this wild periwinkle blue from the butterfly pea powder and I kept opening the freezer just to look at it. Does the vodka affect the taste at all or just the texture?
Just texture. I've served this without mentioning the vodka and no one has ever noticed. 2 tablespoons doesn't register on flavor at all. That periwinkle is the whole reason I keep making it.
First time making homemade ice cream and I almost left out the vodka because adding alcohol to a dessert felt unnecessary. Did some quick reading before I started and learned it's the reason the texture stays scoopable instead of turning into a solid block. Made a tiny test batch without it just to see, and yeah, purple puck. Good to know going in. The butterfly pea powder was also nowhere in my regular grocery store, worth knowing ahead of time if you're planning to make this soon. I ended up ordering it online and it arrived fast, but I would have been stuck otherwise. The color is something else once it hits the cream, this deep blue-purple that my daughter called 'fairy ice cream' and she's not wrong.
Tried two other keto bubble gum recipes and both just tasted like vaguely sweet cream with a weird aftertaste. This one actually tastes like bubble gum, that specific fake-fruity thing you get at a parlor. The butterfly pea powder color is a nice touch too, makes it look like the real deal.
The aftertaste thing is the sweetener. I went with allulose specifically to avoid it. Extract brand matters too - wrong one tastes like cough syrup.
Doubled the butterfly pea powder to try for a deeper color and it came out this insane violet, almost neon in the bowl. Also bumped the vodka to 3 tablespoons going the no-churn route because I was paranoid about it freezing into a solid block. Two days in the freezer and it still scoops clean every time. If you're skipping the ice cream maker, do not skimp on the vodka.
That violet sounds insane. 3 tablespoons is the right call for no-churn. Frozen solid at 2 is not fun.