Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad
Prep time: 15 min
Yield: 8
Cuisine: Italian
Ingredients: ½ cup olive oil; ¼ cup red wine vinegar; 1 tablespoon Dijon mustard; ½ teaspoon dried oregano; ¼ teaspoon red pepper flakes; pinch of salt; 12 oz broccoli florets; 12 oz cauliflower florets; 12 oz jar roasted red bell pepper, drained; 1 small can (2.25 oz) sliced black olives, drained; 2 oz golden or red grape tomatoes; 12 oz small, marinated mozzarella cheese balls, drained; ¼ cup grated parmesan cheese; ¼ cup chopped walnuts

by KetoFocus.com

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A quick, zesty Italian broccoli cauliflower salad filled with juicy tomatoes, tangy roasted peppers, marinated mozzarella and a crunchy walnut topping. Tossed with a simple vinaigrette, this flavorful side dish is perfect for cookouts, gatherings or even a weeknight dinner since it only takes 10 minutes to assemble.

A wood spoon rests on a bowl with a colorful broccoli cauliflower dish. Broccoli, cauliflower, and olive slice and a strip of roasted red bell pepper sit in the spoon.

Broccoli salad in a bowl with slice tomato, red pepper slices, cauliflower topped with a zesty dressing and walnuts.

A bowl of raw broccoli salad with cauliflower, tomatoes and red pepper next to tongs and a napkin.

15 Mins

Nutrition Facts

Servings

386

Calories

36g

Fat

7.1g

Protein

6.7g

Net Carb

9.4g

Total Carbs

This fantastic, fresh broccoli cauliflower salad recipe is a go-to for any occasion, but especially during the warmer months of Spring and Summer since, like an anti-pasto salad, this salad doesn’t require any cooking, it’s quick to make, requires minimal prep work, and is bursting with flavor.

A colorful broccoli salad with cauliflower, cheese, tomatoes and roasted peppers.

Since it’s incredibly easy to makes, only taking 10 minutes to prepare, it’s a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen or you would rather be spending your Summer evenings on the porch sipping a cool lemonade.

Filled with bright colorful fruits and vegetables, this broccoli salad recipe is loaded with vitamins, minerals, fiber, antioxidants and healthy fats. The cruciferous veggies (broccoli and cauliflower florets), tossed with tomatoes, roasted red peppers, tiny cheese balls yield delicious, good-for-you flavor with each bite.

Table of Contents [ click to toggle ]

How to make broccoli cauliflower salad
Recipe Details
Similar recipes others love
Variations
Storage information and meal prep instructions
FAQs
Nutrition information: facts & macronutrients

How to make broccoli cauliflower salad

Mix the ingredients to create a zesty basic vinaigrette that even a novice home cook can manage. Set aside or make the salad dressing the day ahead of time to allow the flavors to meld and come together.
Chop, drain and dice all ingredients as needed for bite sized morsels. Small florets are ideal for this broccoli salad.
Toss raw broccoli florets and cauliflower with all salad components.
Pour in Italian vinaigrette dressing and stir to evenly coat.

Broccoli Cauliflower Salad Recipe Video

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Italian Vinaigrette Ingredients

½ cup olive oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
pinch of salt

Broccoli Cauliflower Salad Ingredients

12 oz broccoli florets
12 oz cauliflower florets
12 oz jar roasted red bell pepper, drained
1 small can (2.25 oz) sliced black olives, drained
2 oz golden or red grape tomatoes
12 oz small, marinated mozzarella cheese balls, drained
¼ cup grated parmesan cheese
¼ cup chopped walnuts

Broccoli Cauliflower Salad Directions

STEP

1
Make Italian dressing

Add all ingredients for the Italian vinaigrette dressing to a mason jar or small bowl. Shake or stir to combine. Set aside.
Ingredients

½ cup olive oil

¼ cup red wine vinegar

1 tablespoon dijon mustard

½ teaspoon dried oregano

¼ teaspoon red pepper flakes

pinch of salt
Quick Tip
Dressing can be made ahead of time and stored in the refrigerator for up to 1 month.
STEP

2
Prepare salad ingredients

Cut broccoli florets, cauliflower florets and roasted red pepper into smaller bite sized pieces if needed. Cut grape tomatoes in half lengthwise. Add broccoli, cauliflower, roasted peppers, tomatoes, mozzarella cheese balls, black olives, parmesan cheese and walnuts to a large bowl.
Ingredients

12 oz broccoli florets

12 oz cauliflower florets

12 oz jar roasted red bell pepper

1 small can (2.25 oz) sliced black olives, drained

2 oz golden or red grape tomatoes

12 oz small, marinated mozzarella cheese balls, drained

¼ cup grated parmesan cheese

¼ cup chopped walnuts
STEP

3

Toss with vinaigrette

Pour on prepared Italian vinaigrette dressing. Toss or stir to evenly coat.

Quick Tip
Serve immediately or prepare a day before and store in the refrigerator.

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Looking into a large bowl with a broccoli cauliflower salad filled with sliced tomato, diced roasted peppers, mozzarella cheese balls and olives.

Variations

There are many ways to customize this Italian salad recipe to suit your taste preferences. Here are some variations to try:

Add some fresh herbs

Try adding some fresh herbs like parsley, basil, or cilantro to the salad for extra flavor. Fresh herbs can be added to the salad dressing or in the salad itself.

Use different cheeses

Instead of marinated mozzarella cheese balls, you can use feta, cheddar cheese, goat cheese, or even blue cheese for a different taste. Even dairy-free cheese can be used for those with a dairy or lactose allergy.

Add some fruit

For a touch of sweetness, try adding a sweet and tart berry to this mix. Blackberries, blueberries and raspberries are some good ones to try.

Make it spicy

If you like a little heat, add more red pepper flakes to the dressing or some diced jalapeños to the salad.

Use different dressings

Instead of the simple vinaigrette dressing, try using a creamy ranch dressing, pesto vinaigrette or feta dressing. A creamy dressing made with mayonnaise, sour cream or greek yogurt add a different tangy, yet creamy flavor to this salad side dish.

Mix up the vegetables

Try using or adding in other vegetables like zucchini, red onion, green onion, cucumber, asparagus and avocado.

Add protein

To make the salad more filling, add some grilled chicken, shrimp, or bacon to the salad.

These are just a few ideas to get you started. Feel free to experiment with different ingredients to create your own unique version of this delicious broccoli cauliflower salad.

Florets of broccoli and cauliflower in a bowl with strips of red bell pepper, mozzarella cheese and golden grape tomatoes on a table.

Storage information and meal prep instructions

Meal prep

This salad recipe and it’s components can be made ahead of time. In fact, making the salad the night before is ideal since it gives the salad dressing time to marinate all the vegetables and the acids will break down some of the fibers from the vegetables making them easier to bite into.

Refrigerator

Store the prepared cauliflower salad in the refrigerator for 3-4 days. The vinaigrette dressing can be stored in the refrigerator for up to 10 days.

Broccoli Cauliflower Salad: FAQS

Can I use fresh red bell peppers instead of roasted red bell peppers from a jar?

Yes, you could substitute with diced, fresh red bell pepper. It will add a delightful crunch to the salad; however, won't have the same roasted flavor.

Can I use a different type of cheese instead of marinated mozzarella cheese balls?

Yes, other cheeses can be used in place of the marinated mozzarella balls. Try using smoked gouda, cheddar cheese, pepper jack cheese, Colby jack, crumbled feta cheese or even goat cheese!

Can I make this salad dairy-free?

It's easy to turn this cauliflower broccoli salad dairy-free. Simply omit the parmesan cheese in the salad dressing and mozzarella cheese from the cauliflower salad.

Nutritional information & Macros

Amount Per Serving
Calories	386
Fat	36g
Protein	7.1g
Total Carbs	9.4g
Net Carbs	6.7g

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