Grilled Flank Steak

[{"selector":"#anim-1e936261-0e57-4862-88db-cc8fa4270864 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d6b74d4f-f2b8-451f-a8da-5e69577c6c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af7d112-52e1-4c14-9ce5-a6ab2d1b6d0c","keyframes":{"transform":["translate3d(-118.24104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68457790-49df-48ba-95c2-63311cbdf6fa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Make this Recipe!

For a tender, juicy steak that you can BBQ in less than 10 minutes, make this grilled flank steak recipe. Marinated in a tangy, aromatic mustard herb mixture, this quick cooking steak recipe is the ideal dish for a flavorful yet effortless meal.

[{"selector":"#anim-de19af49-87a7-4f97-b3eb-7ebeca1d760b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.117647008216943%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f49abc4a-f4bd-4e49-94f0-221818b5315e","keyframes":[{"offset":0,"transform":"translate3d(0, -171.9279%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -48.34612548%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.43630724%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.17221161%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.6820752399999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-4bab7b15-fd16-4888-bccb-de698c936d2e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Make this Recipe!

Key Ingredient

[{"selector":"#anim-ad43fa56-339c-416c-81f9-9cccb0c3e71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eacbff03-8c70-4aa0-b10a-e860635277b0","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-598c6969-c53d-4aec-82a2-eba2d1537a0e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Make this Recipe!

Grilled Flank Steak Recipe

[{"selector":"#anim-61b0fd7a-2984-4e0a-8276-ca2e41d674bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524be3bc-28e4-4d13-9c71-79815c4e4ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09799d9e-77e4-472d-b370-37cdcb3fe7a5","keyframes":{"transform":["translate3d(0px, -604.41387%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b61cbe-c118-4402-a0e0-50f12c9970f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac43f18-41f0-4f96-91a8-bb8638522118","keyframes":{"transform":["translate3d(0px, -1679.36651%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ac5e11-dec1-48bb-94ee-3a7616887dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb129fc-6e0d-45ed-a7be-d6bfa24702e0","keyframes":{"transform":["translate3d(0px, -1724.90304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ba6b68-21a8-4531-88cf-23032dd7d10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0a637c-aedc-4968-9376-aa80e332164a","keyframes":{"transform":["translate3d(0px, -1918.65258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6f6470-a707-4e26-92b0-4c4107cb6516","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987e6204-4021-49a4-90ce-d735e7b890f2","keyframes":{"transform":["translate3d(0px, -1949.04082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866a8bc8-3cad-42f2-b6a3-295f5b0df04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c6b12a-afeb-4f39-b6ad-30d011f451ab","keyframes":{"transform":["translate3d(0px, -1675.79512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0846f82-89b8-4745-a1a7-d925ae983282","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cd349f-8117-49c3-b22b-f82c1a2d4b27","keyframes":{"transform":["translate3d(0px, -1714.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b379133-5343-4eff-9cdc-f07bb386419e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12ccf72-52c1-49da-b951-3016c5b3fc20","keyframes":{"transform":["translate3d(0px, -1083.11957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d32a0f-5e6b-4ca5-a84a-1e78f46070c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08063257-7d5a-45d7-ad8d-6f7e330f3111","keyframes":{"transform":["translate3d(0px, -2028.35105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 36g 1g Make this Recipe!

1. Pat steak dry with a paper towel on all sides. Place steak in a large baking dish, plate or Ziploc bag.

[{"selector":"#anim-d78073b6-9c49-4293-86d8-449af644030f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4705882271317527%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-279fa8df-f95a-4121-b5c3-a5b64f56f050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185b6718-f3a0-40ab-a511-357198d9d6cf","keyframes":{"transform":["translate3d(0px, -173.20728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15d314d-3f24-4281-9022-ecec16a93379","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fa2e56-a071-46d3-9e32-3af957b8b628","keyframes":{"transform":["translate3d(0px, -227.16056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f26b92-5818-4edc-bf37-429bd9ec04d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make this Recipe!

2. In a small bowl, whisk together avocado oil, minced parsley, minced cilantro, mustard, vinegar, garlic and salt.

[{"selector":"#anim-cd867ea9-0e21-4654-954f-44fabea56cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b86b138f-b8eb-4680-961a-52c8ab2e9d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35736aaa-3ba6-4b62-b81e-930c77d4af1d","keyframes":{"transform":["translate3d(0px, -198.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b41f6c-450b-4af9-847a-b7b216b0d40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191fdce0-9ea9-4a49-abe6-95cb44ec9b96","keyframes":{"transform":["translate3d(0px, -171.5278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed053513-7deb-45ee-8ba1-c0d8a57187b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make this Recipe!

3. Rub or brush steak marinade all over the meat. Let marinade soak in for at least 1-2 hours but up to 8 hours. Refrigerate while marinating.

[{"selector":"#anim-3b904693-47ed-4946-8e42-36b0c11a0ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 8.975403894336486%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12c540ff-be99-43be-850e-e704c26e330a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0a6af2-1979-4281-aa29-f26b97989f55","keyframes":{"transform":["translate3d(0px, -171.24857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a62f232-2fe1-44c8-b02e-98c0ef6ec294","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b649e614-a8f0-44a6-afaa-c20f70405aea","keyframes":{"transform":["translate3d(0px, -171.5278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71752468-9131-4f35-9136-28e2df82e4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make this Recipe!

Grilled Flank Steak

For a tender, juicy steak that you can BBQ in less than 10 minutes, make this grilled flank steak recipe. Marinated in a tangy, aromatic mustard herb mixture, this quick cooking steak recipe is the ideal dish for a flavorful yet effortless meal.

Key Ingredient

Flank Steak

Grilled Flank Steak Recipe

Yield

3 Servings

PROTEIN

Time

18 Minutes

TOTAL CARBS

1. Pat steak dry with a paper towel on all sides. Place steak in a large baking dish, plate or Ziploc bag.

Prepare steak

2. In a small bowl, whisk together avocado oil, minced parsley, minced cilantro, mustard, vinegar, garlic and salt.

Make flank steak marinade

3. Rub or brush steak marinade all over the meat. Let marinade soak in for at least 1-2 hours but up to 8 hours. Refrigerate while marinating.

Marinated flank steak

READ MORE:

Grilled Flank Steak

YOU MIGHT ALSO LIKE:

Carnivore Smoked Beef Ribs

Crispy Smoked Chicken Wings

Smoked Salmon Breakfast Scramble