Keto Spanish Cauliflower Rice

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"This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto Spanish cauliflower rice to use throughout the week. Tomato, onion, garlic and cumin are sautéed with cauliflower rice to make a delicious side."

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Key Ingredient

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INGREDIENTS:

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Keto Spanish Cauliflower Rice

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1. Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.

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2. Heat oil in a skillet over medium-high heat. Add cauliflower and sauté for 2 minutes.

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3. Stir in tomato puree and cook for additional 2 minutes.

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4. Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.

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5. Stir in cilantro

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Enjoy!

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7 Layer Keto Taco Dip

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0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3281f98d-5aa0-4b5b-864e-c91e7562f21d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1297ff14-61f0-4217-a8b7-ccfa8eb3f504","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b7a12a6-0b94-4f27-8bf7-2492e3469c64","keyframes":{"transform":["translate3d(-400.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63db8d2f-a52c-48a8-b1e1-c53f2516d69d","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39daa636-c9ce-4991-9879-3d089a55dc20","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87c4caa-dbbe-4821-bb35-2edbd3103978","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Keto Spanish Cauliflower Rice

"This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto Spanish cauliflower rice to use throughout the week. Tomato, onion, garlic and cumin are sautéed with cauliflower rice to make a delicious side."

Key Ingredient

cauliflower

INGREDIENTS:

Keto Spanish Cauliflower Rice

Yield

PROTEIN

Time

TOTAL CARBS

1. Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.

Make sauce

2. Heat oil in a skillet over medium-high heat. Add cauliflower and sauté for 2 minutes.

Sauté cauliflower

3. Stir in tomato puree and cook for additional 2 minutes.

Add sauce

4. Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.

Add flavor

5. Stir in cilantro

Stir in cilantro

Enjoy!

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