Keto Hummus

This keto hummus recipe ingeniously substitutes chickpeas with the low carb legume, lupini beans, resulting in a dip that mimics the authentic flavor and texture of traditional hummus.

Key Ingredient

Lupini beans

Keto Hummus

Yield

8 Servings

PROTEIN

5.2g

Time

10 Minutes

net CARBS

1.2g

1. To a food processor, add lupini beans, garlic, tahini, 1 tablespoon olive oil, ground cumin, salt, lime juice and 2 tablespoons of water.

Add ingredients

2. Process the ingredients until smooth. Add additional 1-3 tablespoons water if needed to thin out hummus. Taste and adjust seasoning if needed adding more salt, lime or cumin if desired to your preferences.

Purée until smooth

YOU MIGHT ALSO LIKE:

Keto Air Fryer Chicken Wings

Crispy Smoked Chicken Wings

Keto Salt and Vinegar Wings