Are you looking for a thick and sweet keto jam to spread on your keto toast or make a PB&J? Keto chia seed jam is an easy and delicious way to make a berry-filled jam without adding any extra sugar. It even has all of the flavors of regular jam! No canning required.
1. Add the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 minutes, stirring occasionally. Remove from the heat.