Keto Chai Pancakes

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"Nut-free keto pancakes filled with warm aromatic spices like cinnamon, ginger, nutmeg and cardamom. These are so delicious, you may even ditch the syrup!"

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Key Ingredient

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INGREDIENTS:

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Keto Chai Pancakes

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1. Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.

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2. Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.

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3. Flip the pancake and let cook for an additional 2-3 minutes.

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Enjoy!

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Keto Chocolate Pancakes

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Keto Chai Pancakes

"Nut-free keto pancakes filled with warm aromatic spices like cinnamon, ginger, nutmeg and cardamom. These are so delicious, you may even ditch the syrup!"

Key Ingredient

chai

INGREDIENTS:

– 8 oz cream cheese, softened – 4 eggs – 1/2 cup coconut flour – 1/4 cup sugar free sweetener – 1/2 cup nut milk – 2 teaspoons baking powder – 1 teaspoon ground cinnamon – 1/2 teaspoon ground cardamom – 1/2 teaspoon ground ginger – 1/4 teaspoon ground nutmeg – 1/4 teaspoon salt

Keto Chai Pancakes

Yield

PROTEIN

Time

TOTAL CARBS

1. Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.

Make pancake batter

2. Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.

Pour onto griddle

3. Flip the pancake and let cook for an additional 2-3 minutes.

Pancake flip

Enjoy!

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