Keto Chili Garlic Wings

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Juicy, oven-baked chili garlic wings are slathered in a sticky, sweet and spicy sauce that's packed full of Asian inspired flavor.

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Key Ingredient

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Keto Chili Garlic Wings Recipe

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1. In a large bowl, combine avocado oil, soy sauce, ¼ cup sugar free honey, chili garlic sauce, minced garlic and ginger powder. Reserve ¼ cup of the marinade to use for later.

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2. Add wings to bowl with the chicken marinade. Toss the wings to coat. Cover with plastic wrap and refrigerate for 1-2 hours.

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3. Preheat the oven to 400°F. Line a large baking sheet with aluminum foil and place a wire rack on top the foiled lined tray. Spray the wire rack with cooking spray. Evenly space the marinated wings on the wire rack. Bake at 400°F for 25 minutes. Flip wings, then return to the oven to bake for an additional 25-30 minutes or until cooked through.

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Keto Chili Garlic Wings

Juicy, oven-baked chili garlic wings are slathered in a sticky, sweet and spicy sauce that's packed full of Asian inspired flavor.

Key Ingredient

Chili Garlic Sauce

Keto Chili Garlic Wings Recipe

Yield

6 Servings

PROTEIN

29.3g

Time

70 Minutes

TOTAL CARBS

13.2g

1. In a large bowl, combine avocado oil, soy sauce, ¼ cup sugar free honey, chili garlic sauce, minced garlic and ginger powder. Reserve ¼ cup of the marinade to use for later.

Asian chicken marinade

2. Add wings to bowl with the chicken marinade. Toss the wings to coat. Cover with plastic wrap and refrigerate for 1-2 hours.

Marinade chicken

Bake the wings

READ MORE:

Chili Garlic Wings

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