Keto Egg Cups

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An easy keto breakfast you can meal prep in minutes with just three ingredients - egg, ham and cheese! Keto egg cups are kid approved and a perfect egg muffin replacement.

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Key Ingredient

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Keto Ham And Egg Cups Ingredients

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Keto Egg Cups

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1. Preheat oven to 400 degrees and spray muffin tins with cooking spray.

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2. Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.

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3. Evenly sprinkle shredded cheese on top of each slice of deli ham.

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4. Crack an egg into each cavity. Sprinkle with salt and pepper.

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5. Bake at 400 degrees for 10 to 12 minutes or until egg is set.

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Visit KetoFocus for more Tips and Notes for making the BEST Keto Egg Cups!

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Enjoy!

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Keto Chaffle Breakfast Sandwich

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Keto Egg Cups

An easy keto breakfast you can meal prep in minutes with just three ingredients - egg, ham and cheese! Keto egg cups are kid approved and a perfect egg muffin replacement.

Key Ingredient

Eggs

Keto Ham And Egg Cups Ingredients

– eggs – deli sliced ham – shredded cheddar cheese

Keto Egg Cups

Yield

PROTEIN

Time

TOTAL CARBS

1. Preheat oven to 400 degrees and spray muffin tins with cooking spray.

Preheat

2. Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.

Add the ham

3. Evenly sprinkle shredded cheese on top of each slice of deli ham.

Add the cheese

4. Crack an egg into each cavity. Sprinkle with salt and pepper.

Add the eggs

5. Bake at 400 degrees for 10 to 12 minutes or until egg is set.

Bake it

Visit KetoFocus for more Tips and Notes for making the BEST Keto Egg Cups!

Enjoy!

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