Keto Mini Frittatas

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"These mini frittatas are an easy breakfast that can be prepped ahead of time and eaten on the go. They're the perfect option for when you're running late to work or sending your kids out the door to school."

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Key Ingredient

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– eggs – heavy cream or nut milk – salt – bacon, cooked & crumbled – grated parmesan cheese – cup chopped spinach – chopped parsley

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Keto Mini Frittatas Recipe

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1. Spray muffin tins with cooking spray and preheat oven to 375 degrees. Coat well to prevent sticking.

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2. In a large bowl, whisk eggs, heavy cream and salt. Stir in crumbled bacon, parmesan cheese, spinach and parsley.

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3. Pour egg mixture into prepared muffin tin. If using a regular muffin tin, pour half way up each muffin cup cavity. If using a mini muffin pan, pour to the top. Bake until eggs are puffy and each is set in the center (about 10 minutes).

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Mini Frittatas!

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Enjoy!

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Air Fryer Bacon

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Keto Mini Frittatas

"These mini frittatas are an easy breakfast that can be prepped ahead of time and eaten on the go. They're the perfect option for when you're running late to work or sending your kids out the door to school."

Key Ingredient

Bacon

– eggs – heavy cream or nut milk – salt – bacon, cooked & crumbled – grated parmesan cheese – cup chopped spinach – chopped parsley

Mini Frittatas Ingredients

Keto Mini Frittatas Recipe

Yield

12 Servings

PROTEIN

6.5g

Time

15 Minutes

TOTAL CARBS

0.7g

1. Spray muffin tins with cooking spray and preheat oven to 375 degrees. Coat well to prevent sticking.

Prepare muffin tin

2. In a large bowl, whisk eggs, heavy cream and salt. Stir in crumbled bacon, parmesan cheese, spinach and parsley.

Whip eggs with ingredients

3. Pour egg mixture into prepared muffin tin. If using a regular muffin tin, pour half way up each muffin cup cavity. If using a mini muffin pan, pour to the top. Bake until eggs are puffy and each is set in the center (about 10 minutes).

Pour and bake

Visit KetoFocus for more Tips and Notes on making the BEST Keto Mini Frittatas!

Enjoy!

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