Keto Tomato Chicken Burrata

"Crispy pork panko coated chicken and burst tomatoes pair with rich and buttery burrata cheese for a one pot meal that's quick, easy, and incredibly flavorful!"

Key Ingredient

Burrata

– boneless skinless chicken thighs or breasts – salt & pepper for seasoning – almond flour – eggs, beaten – pork panko – Italian seasoning – garlic powder – Avocado oil, for frying – cherry tomatoes – burrata cheese

Keto Chicken Burrata Ingredients

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Keto Tomato Chicken Burrata

Yield

6 Servings

PROTEIN

44g

Time

40 Minutes

TOTAL CARBS

3g

1. Season chicken with salt and pepper.

Season the chicken

2. Grab three bowls or shallow plates. Place almond flour in one bowl, beaten eggs in the second bowl. The third bowl, combine pork panko with Italian seasoning and garlic powder.

Prepare dipping bowls

3. Dust a piece of chicken with almond flour, then dip in the egg wash. Finally dredge in pork panko mixture to evenly coat the outside. Repeat with remaining chicken.

Dust, dip & dredge

4. Heat enough avocado oil in a large skillet to cover the bottom of the skillet. Heat over medium high heat. Once oil is hot enough, place the breaded chicken into the pan leaving space around each piece.

Fry chicken

5. Flip after 3-4 minutes or until the bottom crust is golden brown. Repeat on the second side. Repeat with remaining chicken.

Chicken flip

6. Transfer chicken to a paper towel lined plate. Add cherry tomatoes to the skillet and sauté for a few minutes on high until they start to burst slightly. Season with salt & pepper.

Hate to burst your tomato

7. Lower the heat to medium low and place the chicken back in the skillet. Add burrata throughout the skillet in between the chicken and cover. Let cook for 2-4 minutes or until the burrata starts to melt and ooze out. Remove from the heat.

Melted burrata

8. Serve over arugula tossed with lemon juice and salt or over noodles coated with olive oil.

Serve

Visit KetoFocus for more Tips and Notes on making the BEST Tomato Chicken Burrata!

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Enjoy!

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