Keto Spinach Stuffed Chicken Breast

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"This spinach stuffed chicken breast recipe is easy to make and full of delicious flavor inside and out. The perfect dinner to impress your dinner guests or meal prep for a quick and easy freezer meal!"

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Key Ingredient

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– boneless, skinless chicken breasts – olive oil – salt – black pepper – garlic powder – paprika – chopped spinach – cream cheese, cold – shredded mozzarella cheese – grated Parmesan cheese – mayonnaise – pesto – garlic cloves, minced

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Spinach Stuffed Chicken Breast

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1. Pat chicken dry with a paper towel (this allows seasoning to stick better).

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2. Using a knife cut a slit into the center side of the breast and move your knife along to create a pocket. Don’t cut all the way through. Stop about ½ inch from each end. Transfer the chicken to a foil lined baking tray.

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3. In a small bowl, mix salt, pepper, garlic powder and paprika. Brush the chicken on both sides with olive oil then sprinkle both sides with the seasoning and rub it into the chicken.

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4. In a medium bowl, combine chopped spinach, cream cheese, shredded mozzarella cheese, grated parmesan cheese, mayonnaise, pesto and minced garlic.

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5. Evenly stuff each chicken breast pocket with the spinach cheese filling.

[{"selector":"#anim-fc5b6633-5907-4835-b196-9a9d089d0376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-47cc903d-c6aa-4b92-8ea7-18ae234aeb0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9719d0a-ff8e-4873-991b-531f628ede61","keyframes":{"transform":["translate3d(0px, -186.39846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de787382-716a-4294-821d-4865b9ec0ecd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5083cc9c-8b84-4ad7-893d-c70688252af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f8965c-5c89-4115-a1c4-9cd2827592fe","keyframes":{"transform":["translate3d(0px, -233.07492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

6. Bake at 375 degrees for 20-25 minutes or until cooked through (reaches an internal temperature of 165 degrees).

[{"selector":"#anim-2b2f055c-5f06-4ab0-b4e6-b4b52fe69590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-69383533-7ada-4adf-89de-13b1ae51e58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae5ec2a-6ec9-49db-9365-5fb29bf09c80","keyframes":{"transform":["translate3d(0px, -170.57903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e626be56-7991-4dc6-9c36-63e672ec2f43","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-abd4283d-45a8-4dfa-b276-e958560d0a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b62b9f-ef59-4cba-8335-48c2b8de271b","keyframes":{"transform":["translate3d(0px, -230.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Visit KetoFocus for more Tips and Notes on making the BEST Keto Spinach Stuffed Chicken Breast!

[{"selector":"#anim-12c2f1be-768c-4199-8f4e-c70f732580bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e57bece5-3262-457d-b661-7bd28198a5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b194787-62da-4534-a673-c749a8eecf4c","keyframes":{"transform":["translate3d(0px, -121.35158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e823b1-9308-4555-9365-c37def83931f","keyframes":[{"offset":0,"transform":"rotate(-104deg) translate3d(0, -494.04363%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-104deg) translate3d(0, -138.925068756%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-104deg) translate3d(0, -47.230571028%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-104deg) translate3d(0, -17.736166317000002%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-104deg) translate3d(0, -7.707080628%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Scribbled Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-b9402e9f-2e67-4a33-859f-71774e4568fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-89b21c28-b2ee-4cd7-b990-413de11b47c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ff2f3c-ec2e-4e6a-8956-44af8ef21e8e","keyframes":{"transform":["rotate(-349deg) translate3d(-127.5862%, 0px, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Low Carb Chicken Fajita Rice Bowl

[{"selector":"#anim-e3a69ff4-d0a5-4b45-9c8c-d84cda3807e4","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4769b00d-4f49-4070-bb19-d1bb193641fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd53890-8746-4c4d-9470-be529a3dbf06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dba2a110-df1a-41fc-afcc-153c74bbe50e","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ebe663-d8bd-4d5a-a2fa-17568f256077","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd27fba-fcc5-4c6e-bd73-96c9e767ff38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8db43af9-ef45-486f-b1e5-b720f11f620e","keyframes":{"transform":["translate3d(-342.9907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881db5ac-38b2-4c69-9824-689c899cc03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9dcb4a-5358-45df-9d36-db31b0bd01c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2145090d-1a06-4448-b908-19f6b6cc4376","keyframes":{"transform":["translate3d(-338.88891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c763592a-7dd1-4d28-adf2-233796f035b9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcbe3c3f-d871-4960-a859-da16553918e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-926604e1-a709-4ac6-ac88-3328e0c95d18","keyframes":{"transform":["translate3d(-346.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64687b1-1b51-4538-9f43-9ac3ceef23c5","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c0beba-fbdb-4d5b-bd49-9890e9710439","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ef9a818-d31c-46c7-8892-9d0ff65ba8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cefd0d5-f869-48a8-8846-b261abdd8d87","keyframes":{"transform":["translate3d(-119.79866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4940a8-f130-4a4a-aca3-82e3dd444f6f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb10ad1-1764-47a6-88ae-dd60a079584c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe3df5-48ea-4b32-9fcc-dcbd5082f084","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e95a8c18-0a4b-4aa3-9b80-b791fa5f6104","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8391d8c-21b7-4101-be8c-b3318a07d5bc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284ce893-9bf7-47b0-9a5a-339921344255","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43e00e93-5837-4eb4-a0ab-926e6956e309","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e90e63b-8822-4cf1-a095-5632a471deba","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39465b0-9972-4a07-b372-c96bfe3ba9f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Keto Spinach Stuffed Chicken Breast

"This spinach stuffed chicken breast recipe is easy to make and full of delicious flavor inside and out. The perfect dinner to impress your dinner guests or meal prep for a quick and easy freezer meal!"

Key Ingredient

Spinach

– boneless, skinless chicken breasts – olive oil – salt – black pepper – garlic powder – paprika – chopped spinach – cream cheese, cold – shredded mozzarella cheese – grated Parmesan cheese – mayonnaise – pesto – garlic cloves, minced

Spinach Stuffed Chicken Breast Ingredients

Spinach Stuffed Chicken Breast

Yield

4 Servings

PROTEIN

43.7g

Time

45 Minutes

TOTAL CARBS

5.5g

1. Pat chicken dry with a paper towel (this allows seasoning to stick better).

Prep chicken

2. Using a knife cut a slit into the center side of the breast and move your knife along to create a pocket. Don’t cut all the way through. Stop about ½ inch from each end. Transfer the chicken to a foil lined baking tray.

Cut pockets

3. In a small bowl, mix salt, pepper, garlic powder and paprika. Brush the chicken on both sides with olive oil then sprinkle both sides with the seasoning and rub it into the chicken.

Season chicken

4. In a medium bowl, combine chopped spinach, cream cheese, shredded mozzarella cheese, grated parmesan cheese, mayonnaise, pesto and minced garlic.

Creamed spinach mixture

5. Evenly stuff each chicken breast pocket with the spinach cheese filling.

Stuff the chicken

6. Bake at 375 degrees for 20-25 minutes or until cooked through (reaches an internal temperature of 165 degrees).

Bake

Visit KetoFocus for more Tips and Notes on making the BEST Keto Spinach Stuffed Chicken Breast!

Enjoy!

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