Keto Spaghetti

"Keto spaghetti with meat sauce is a go-to dinner that you can make in under 30 minutes. Homemade spaghetti sauce if lowly simmers for a deep savory flavor. It will quickly become your family's favorite dinner."

key ingredient

hearts of palm noodles

INGREDIENTS:

Keto Spaghetti Sauce Ingredients – 1 tablespoon olive oil – 1 lb ground beef, ground sausage and/or ground turkey – 1 teaspoon salt – 1 tablespoon Italian seasoning – 2 cloves garlic, minced – pinch anise seeds – 25 oz (3 cups) low carb marinara sauce – 2 tablespoons heavy cream – 1/4 cup grated parmesan cheese

INGREDIENTS:

Keto Noodles Ingredients – 18 oz hearts of palm noodles or wheat based noodles

Keto Spaghetti

Yield

6 Servings

PROTEIN

17g

Time

15 Minutes

TOTAL CARBS

9.4g

1. Prepare noodles according to package instructions. If use wheat based keto noodles, they will need to be boiled in a saucepan of water until al dente. Hearts of palm noodles only need to be drained and can be added straight to the sauce once ready.

Prepare noodles

2. To a large skillet, heat olive oil over medium-high heat. Add ground beef, break apart and cook until crumbled and brown. Season with salt, Italian seasoning, minced garlic and anise seeds.

Brown ground beef

3. Pour in marinara sauce and let simmer for 5-10 minutes on low heat.

Simmer with spaghetti sauce

4. Remove sauce from heat. Pour in heavy cream and parmesan cheese. Stir to combine. Add noodles.

Add some secret ingredients

Visit KetoFocus for more Tips and Notes for making the BEST Keto Spaghetti!

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Enjoy!

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