Keto Smores Bars

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"Keto Smores Bars are the best dessert for a low carb diet during summer. They are made with a keto graham cracker crust, a layer of melted sugar-free chocolate, and sugar free marshmallows."

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Key Ingredient

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– almond flour – coconut flour – sugar free brown sweetener – baking powder – xanthan gum – salt – unsalted butter, chilled and cubed – graham cracker flavoring or vanilla – sugar free chocolate chips – sugar free marshmallows

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Keto Smores Bars

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1. Preheat oven to 350 degrees. To a food processor, add almond flour, coconut flour, sweetener, baking powder, xanthan gum and salt. Pulse to combine.

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2. Add cold, cubed butter ang graham cracker flavoring or vanilla extract. Pulse until coarse crumbles form.

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3. Press dough into a square baking dish lined with parchment paper and sprayed with cooking spray. Bake at 350 degrees for 9-12 minutes.

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4. Spread chocolate chips evenly over the baked keto graham cracker crust. Position the oven rack to the top rack and place dish under the broiler over high for 1 minute. Remove and spread the chocolate into an even layer with a spatula.

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5. Evenly spread marshmallows onto the top of the melted chocolate layer. Return under the broiler and broil for 1-2 minutes until marshmallows have melted and are golden brown.

[{"selector":"#anim-f00124be-6a00-44c1-8c30-33fdb795db41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.468750009516738%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-56a93358-c1f9-4ac1-903a-8bb62d6f4229","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1919cc-7081-40aa-a031-66dc2c728e7a","keyframes":{"transform":["translate3d(0px, -153.93611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ff69a4-dc25-4bf9-ba11-d67776010dd5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-202e3b39-17f5-4ebe-a5b0-cef614b475be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0d0639-8d76-4324-9dc2-b077cb5d4138","keyframes":{"transform":["translate3d(0px, -175.29243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

6. Freeze bars for 30-60 minutes to set the layers and cut into squares.

[{"selector":"#anim-fb6308c5-fec7-4b24-ab44-75ca12b1b675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4353beb1-56d1-4a75-b761-418a94fff0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057975e2-7ae8-4fe0-9625-11bb601c57dd","keyframes":{"transform":["translate3d(0px, -212.60929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbfa962-752c-4ab3-9cba-f5f110fd7d9c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-457777ac-ba73-41db-b030-751d57b5ea1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b45a83c-44e8-48b2-9399-f5247a79bd78","keyframes":{"transform":["translate3d(0px, -233.07492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Visit KetoFocus for more Tips and Notes on making the BEST Keto Smores Bars!

[{"selector":"#anim-b2393eb1-3d05-4e49-b075-815fe8ae5c11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-eaeeda25-4070-45be-8dc9-f75d8f229748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89228a06-4240-4e09-b10f-3cbf9cea92c2","keyframes":{"transform":["translate3d(0px, -127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117fe5d8-8144-450c-9a73-6b2f8ed46d8f","keyframes":[{"offset":0,"transform":"rotate(-103deg) translate3d(0, -272.27949%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-103deg) translate3d(0, -76.56499258800001%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-103deg) translate3d(0, -26.029919244000002%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-103deg) translate3d(0, -9.774833691000001%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-103deg) translate3d(0, -4.247560044%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-0b894298-4fdf-4d35-8505-305c875a92ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-85d00fe7-39b2-4a99-aaa4-ed5a73372f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0ae4cd-8f43-4cb5-b285-3d4ca18a70fe","keyframes":{"transform":["rotate(-349deg) translate3d(-146.281%, 0px, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Easy Keto Chocolate Cake

[{"selector":"#anim-7394364d-9c04-42cd-8a5a-23dfb5d659fa","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf25043-f691-4a84-9616-6eda9ff45f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8185f9af-75c8-4b32-ab8a-7e26d2321c70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a1e5c43-ce18-4322-a299-30210b9f89fa","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662d84df-9370-47b0-870f-953918f96f27","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c906487a-2cf0-49f9-9c57-73ffe54044fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a9309cb8-65fc-4253-a647-74530ecd9bf4","keyframes":{"transform":["translate3d(-342.9907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba14dbbd-31d9-408d-9b44-5346e2450445","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09cf08e-33fb-439a-bfb8-4efd6d542503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7801ee2c-321d-42f8-a3f4-866ad285fdfe","keyframes":{"transform":["translate3d(-391.01127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa451e3-3878-453b-8d08-7b6dee30686a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c42b71-a15a-43c3-bb2a-9face661a1e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67e73813-8bbc-4dc3-9abb-4af903f2c9da","keyframes":{"transform":["translate3d(-379.56985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ddf3a6-43df-402e-bd87-aa2e5e4eb290","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfb2a64-b28b-48a8-8169-4b88fde478c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e865a18-0a21-4f2c-a45e-9e1930060729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a32a9f-c592-4bc3-82ad-dd907f7b3367","keyframes":{"transform":["translate3d(-119.79866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd25c61c-e847-43b4-b693-596140b7a0ee","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc97fb6-d44d-4f78-9fdd-42a2e13cd357","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80054c0d-76dd-4231-aad9-9eab4db44074","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5615bd4-85c6-4e29-bd12-cd8f1b7dd8da","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0d5ff1-9ce4-42a4-bd21-01a4b179509f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5565e7-c4da-4a19-b6e2-03ba8bf7877a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7657a27d-c4e5-46e7-89dd-1b08a5ecaf86","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce022c4-0944-465b-aa33-4245284b4e18","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb944ee-849c-45f7-aca3-94820cf8c636","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Keto Smores Bars

"Keto Smores Bars are the best dessert for a low carb diet during summer. They are made with a keto graham cracker crust, a layer of melted sugar-free chocolate, and sugar free marshmallows."

Key Ingredient

sugar free marshmallows

– almond flour – coconut flour – sugar free brown sweetener – baking powder – xanthan gum – salt – unsalted butter, chilled and cubed – graham cracker flavoring or vanilla – sugar free chocolate chips – sugar free marshmallows

Keto S'mores Bars Ingredients

Keto Smores Bars

Yield

9 Servings

PROTEIN

3.7g

Time

20 Minutes

TOTAL CARBS

17.3g

1. Preheat oven to 350 degrees. To a food processor, add almond flour, coconut flour, sweetener, baking powder, xanthan gum and salt. Pulse to combine.

Mix dry ingredients

2. Add cold, cubed butter ang graham cracker flavoring or vanilla extract. Pulse until coarse crumbles form.

Finish graham cracker crust

3. Press dough into a square baking dish lined with parchment paper and sprayed with cooking spray. Bake at 350 degrees for 9-12 minutes.

Bake graham cracker crust

4. Spread chocolate chips evenly over the baked keto graham cracker crust. Position the oven rack to the top rack and place dish under the broiler over high for 1 minute. Remove and spread the chocolate into an even layer with a spatula.

Add chocolate layer

5. Evenly spread marshmallows onto the top of the melted chocolate layer. Return under the broiler and broil for 1-2 minutes until marshmallows have melted and are golden brown.

Add marshmallow layer

6. Freeze bars for 30-60 minutes to set the layers and cut into squares.

Freeze

Visit KetoFocus for more Tips and Notes on making the BEST Keto Smores Bars!

Enjoy!

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