Sheet Pan Chicken Dinner

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"Sheet pan chicken and roasted vegetables makes for such an easy low carb dinner! Just add your chicken and vegetables to a sheet pan. Brush on a garlic butter sauce. Bake in the oven and voilà, you have a full keto meal which is ready to eat!"

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key ingredient

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INGREDIENTS:

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INGREDIENTS:

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Keto Sheet Pan Chicken Dinner

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1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil or parchment paper.

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2. In a small bowl, whisk together mayonnaise, butter, garlic, parsley, salt, pepper and onion powder until combined.

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3. Lay down the chicken, evenly spaced, on the prepared baking sheet. Leave space in between each piece of chicken to allow for even cooking and to allow the chicken skin to get crispy. Sprinkle mushrooms, turnip and broccoli in between the chicken and around the pan. Brush butter garlic sauce all over both sides of chicken and vegetables.

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4. Bake the sheet pan chicken and vegetables at 400 degrees for 50-60 minutes or until the chicken is cooked.

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Enjoy!

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Keto Pesto Chicken

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Sheet Pan Chicken Dinner

"Sheet pan chicken and roasted vegetables makes for such an easy low carb dinner! Just add your chicken and vegetables to a sheet pan. Brush on a garlic butter sauce. Bake in the oven and voilà, you have a full keto meal which is ready to eat!"

key ingredient

mayonnaise

INGREDIENTS:

Garlic Butter Sauce – 1/4 cup mayonnaise – 1/4 cup butter, melted – 3 cloves garlic, minced – 2 tablespoons minced parsley – 2 teaspoons salt – 1 teaspoon pepper – 1/2 teaspoon onion powder

INGREDIENTS:

Roasted Sheet Pan Chicken And Veggies Ingredients – 10 chicken legs or 8 chicken thighs – 6 oz mushrooms, quartered – 1 turnip, diced – 1 cup broccoli florets

Keto Sheet Pan Chicken Dinner

Yield

4 Servings

PROTEIN

Time

65 Minutes

TOTAL CARBS

7.3g

1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil or parchment paper.

Preheat oven

2. In a small bowl, whisk together mayonnaise, butter, garlic, parsley, salt, pepper and onion powder until combined.

Prepare the butter garlic sauce

Assemble ingredients on baking sheet

4. Bake the sheet pan chicken and vegetables at 400 degrees for 50-60 minutes or until the chicken is cooked.

Bake

Enjoy!

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