Keto Salisbury Steak

"Keto Salisbury steak is an easy, hearty meal where hamburger patties marry in a thick sauce with caramelized onions and sautéed mushrooms."

key ingredient

ground beef

INGREDIENTS:

– 1 pound ground beef – ½ cup heavy cream – ½ cup shredded parmesan cheese – 4 tablespoons butter – ½ onion, sliced – 8 oz mushrooms, sliced – 1 tablespoon tomato paste – ½ teaspoon arrowroot powder – 1 cup chicken broth or beef broth – ¼ cup red wine

Keto Salisbury Steak Recipe

Yield

4 Servings

PROTEIN

31.3g

Time

40 Minutes

TOTAL CARBS

6.8g

1. Mix together ground beef, cream, parmesan cheese, 1/2 teaspoon salt & 1/4 teaspoon pepper.

Mix ingredients

2. To a large skillet, heat olive oil over medium-high heat. Add ground beef, break apart and cook until crumbled and brown. Season with salt, Italian seasoning, minced garlic and anise seeds.

Form patties

3. Melt 2 tablespoons butter in a skillet over medium-high heat. Add patties and cook until browned on each side. (5 minutes per side)

Cook patties

4. Remove patties and set aside.

Remove

5. Melt 2 tablespoon butter in the skillet. Add onions and sauté onions until soft. Add mushrooms & 1/2 teaspoon salt.

Sauté mushrooms and onions

6. Cook until mushrooms release their fluid & most of it has evaporated.

Cook until evaporated

7. Stir in tomato paste and arrowroot powder. Cook 1-2 minutes. Whisk in broth & wine. Bring to simmer.

Make sauce

8. Add patties back into the skillet, reduce to low heat and cook covered for 10-15 minutes.

Braise

Visit KetoFocus for more Tips and Notes for making the BEST Keto Salisbury Steak!

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Enjoy!

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