Roasted Rack of Lamb

Oven roasted rack of lamb is a tender and juicy roast centerpiece that will impress any dinner guest. This lamb recipe is herb crusted with just the perfect amount of parsley, cilantro, and rosemary. Read on to learn how to cook rack of lamb that will just burst with flavor.

Key Ingredient

Lamb

INGREDIENTS

– rack of lamb – salt and pepper – olive oil – pork panko – minced garlic – grated parmesan – fresh parsley – cilantro – sprigs of rosemary – Dijon mustard

Keto Roasted Rack of Lamb Recipe

Yield

4 Servings

PROTEIN

55.6g

Time

25 Minutes

TOTAL CARBS

0.8g

1. Preheat oven to 400 degrees.

Preheat oven

2. Place the lamb on a cutting board fat side up. Score the fat with a knife and season both sides with salt and pepper. Cut the rack of lamb in half with 3 or 4 bones per half depending on the size.

Prep the lamb rack

3. Using a cast iron skillet, or other oven safe pan, heat 2 tablespoons of oil on the stovetop. Sear all sides (about 2 minutes per side) of the lamb rack. Place the pan into the oven for 8 minutes.

Sear the lamb rack

4. While the lamb is cooking, prepare the crust. Add ground pork rinds, minced garlic, parmesan, 1 tablespoon olive oil, parsley, cilantro, and rosemary to a food processor or blender and pulse for 15 seconds. Pour mixture onto a plate. (Remove leaves off the rosemary sprig and parsley before adding to the food processor or blender. The cilantro can go in with its stem as a large part of the flavor is in the stem. The mixture will be slightly green)

Make the herb crust

5. Remove the lamb from the oven and immediately brush generously with mustard until evenly coated.

Mustard slather

6. Dip the lamb rack into the crumb mixture until coated evenly on all sides. Tap lightly to allow excess to fall off.

Crust it

7. Place the lamb rack back into the oven for 5 minutes. Let rest for 5-10 minutes. Slice and serve immediately.

Last bake

Visit KetoFocus for more Tips and Notes for making the BEST Keto Roasted Rack of Lamb!

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Enjoy!

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