Keto Pumpkin Mug Cake

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"Enjoy the flavors of Fall with a keto pumpkin spiced mug cake. Cozy up to this warm sugar-free pumpkin cake that takes about a minute to make!"

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Key Ingredient

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– 1 egg – almond flour – monk fruit – unsalted butter, melted – pumpkin puree – coconut flour – baking powder – pumpkin pie spice – vanilla – salt

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Keto Pumpkin Mug Cake Recipe

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1. In a mug or ramekin, combine all of the mug cake ingredients.

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2. Mix together until combine.

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3. Microwave for 60 to 75 seconds or until the cake has risen and is set in the middle. It should not be wobbly when you shake it.

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4. Remove from microwave to let cool.

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Pumpkin Mug Cake!

[{"selector":"#anim-7fdd2461-ae3b-4b00-85ce-5ef190b48b76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.236110997336828%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a7029dc2-8b62-4523-8b99-91a9464e7c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bf89a3-bf7d-460d-b2ed-4844f5fd8147","keyframes":{"transform":["translate3d(0px, -121.35158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a755333-c855-44c2-a8bc-555bc2ab9fc2","keyframes":[{"offset":0,"transform":"rotate(-104deg) translate3d(0, -494.04363%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-104deg) translate3d(0, -138.925068756%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-104deg) translate3d(0, -47.230571028%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-104deg) translate3d(0, -17.736166317000002%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-104deg) translate3d(0, -7.707080628%, 0) rotate(104deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-104deg) translate3d(0, 0%, 0) rotate(104deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Scribbled Arrow Get the Recipe!

Enjoy!

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Keto Ghost Bundt Cakes

[{"selector":"#anim-e08150ca-4016-4a2b-b309-9a4aa622dfd0","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abea3ec-88f8-400f-b308-f562e5fa82b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edb58b1-5a62-489d-a63d-3bf4f7868b0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e387cb5-1685-499c-be07-afbfbf9fd442","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275066b0-9b5b-4de7-b156-82e4b89011e1","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 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[{"selector":"#anim-52e4be1f-2fed-4911-ba07-042e18ce06df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25c511d9-d3cd-4b8f-841b-4ff3667d01f7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42a57f9-9e23-4fe0-bfe2-96348cd6334f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5af4e6f-1084-4ab9-93e3-80a85951fdc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3bda4e4-078c-4dfa-a45a-92379e08d16f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 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Keto Pumpkin Mug Cake

"Enjoy the flavors of Fall with a keto pumpkin spiced mug cake. Cozy up to this warm sugar-free pumpkin cake that takes about a minute to make!"

Key Ingredient

Pumpkin Puree

– 1 egg – almond flour – monk fruit – unsalted butter, melted – pumpkin puree – coconut flour – baking powder – pumpkin pie spice – vanilla – salt

Keto Pumpkin Mug Cake Ingredients

Keto Pumpkin Mug Cake Recipe

Yield

1 Servings

PROTEIN

10.6g

Time

4 Minutes

TOTAL CARBS

10.4g

1. In a mug or ramekin, combine all of the mug cake ingredients.

Combine the ingredients

2. Mix together until combine.

Mix it

3. Microwave for 60 to 75 seconds or until the cake has risen and is set in the middle. It should not be wobbly when you shake it.

Microwave it

4. Remove from microwave to let cool.

Let cool

Visit KetoFocus for more Tips and Notes on making the BEST Keto Pumpkin Mug Cake!

Enjoy!

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