Parmesan Crusted Chicken

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"Parmesan crusted chicken is a quick weeknight dinner made with simple ingredients. That golden-brown crust is impossible to resist!"

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Key Ingredient

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– chicken breast (cut in half to make thin cutlets) – almond flour – egg whites – grated parmesan cheese – shredded parmesan cheese

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Keto Parmesan Crusted Chicken

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1. Place the chicken breasts in between sheets of plastic wrap and pound to a 1/4 inch thickness. Pat dry with a paper towel. Season with salt and pepper on both sides.

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2. Prepare 3 bowls for the crust. For the first bowl, add 1/4 cup of almond flour and 1/4 cup grated parmesan cheese. Mix to combine. For the second bowl whisk egg whites until foamy. The third bowl, mix 1 tablespoon of almond flour mixed with shredded parmesan cheese.

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3. First, add a chicken cutlet in the first bowl to coat with almond flour and grated parmesan cheese. Dust all over. Then dip in the egg whites. Finally dredge in the shredded parmesan cheese mixture until coated all over. Repeat with remaining chicken cutlets.

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4. Heat your favorite cooking oil over medium heat. Add 2-3 coated chicken cutlets to the hot oil and fry until the edges look cooked and the underside is golden brown (about 3-4 minutes). Flip and cook the other side for another 3-4 minutes. Remove and continue with the rest of the chicken. Serve with lemon wedges and chopped parsley.

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5. To make baked parmesan crusted chicken, bake at 350 degrees for 30-40 minutes. Serve with lemon slices and fresh parsley.

[{"selector":"#anim-8490f471-df10-4f41-a0bc-fdd303ba3084 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-223ee4f6-e11a-40d8-b276-55ad7437de78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a4449c-ebcc-4285-8043-ed32ee1177b2","keyframes":{"transform":["translate3d(0px, -159.65608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a333bc1-8eb0-467f-8c63-0c9dfb3e7da7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9bb2b1e3-bad1-485b-983f-cbf3440b367b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06a15c2-892e-449f-9dc7-5a61b926f2b3","keyframes":{"transform":["translate3d(0px, -233.07492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

6. Air fry at 400 degrees for 10-12 minutes, flipping halfway through.

[{"selector":"#anim-7cbd85a1-3674-4b37-bde9-e4c6e1fa7a9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7da9c226-0507-41ad-9fde-823299a268c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771ab268-58fc-4704-a8f9-9be072a17132","keyframes":{"transform":["translate3d(0px, -212.60929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b569a3-3a5b-4e02-bd84-dabd2cf6b621","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0ce9aeb-287a-46c9-b26e-91e5699da952","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff18fc9-0b5d-4c5e-b866-c337cc81e028","keyframes":{"transform":["translate3d(0px, -233.07492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Visit KetoFocus for more Tips and Notes on making the BEST Parmesan Crusted Chicken!

[{"selector":"#anim-6afbf8b0-12c0-43e2-9279-f3f1ae42ad5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.809006106769257%, 0, 0) translate(-15.527950310559003%, 7.278726878078396%) scale(0.68944099378882)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-708556c5-54f4-4acc-8404-074103ed141e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe055e9-5cd0-4829-94df-0e45302aab0b","keyframes":{"transform":["translate3d(0px, -127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69def5c6-8b4d-449c-820e-56803ba944ac","keyframes":[{"offset":0,"transform":"rotate(-103deg) translate3d(0, -273.82586%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-103deg) translate3d(0, -76.999831832%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-103deg) translate3d(0, -26.177752216%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-103deg) translate3d(0, -9.830348374%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-103deg) translate3d(0, -4.271683415999999%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-f95f4efe-c7c2-48ce-87c2-9813cb7ce80c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b730b6c5-f7cb-4f2d-9945-555b122556c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ef5cf9-9b37-4fad-abb3-d213c61841a8","keyframes":{"transform":["rotate(-349deg) translate3d(-129.75207%, 0px, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Keto Butter Fried Chicken Hearts

[{"selector":"#anim-474bea96-56f9-41fc-968c-4e7598803352","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2e7533-3e84-4fb0-86ba-d284c15a6bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab0344e-c01b-49b0-94ab-ecd5facf7dfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e718af0-606f-43f7-a64d-fb44d42fd865","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65136448-d401-4fcc-8c21-acf742598fe3","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2522ea-2356-49f9-a188-ec9e819f11a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2125929-19e3-44e9-a9a3-d895a8684788","keyframes":{"transform":["translate3d(-425.926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d76d20-0321-418c-9bf3-5662a9c4c0e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a4322b-8996-472a-b93e-d8669eb42bd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8ded710-aad0-4b99-a307-3d9798e269ea","keyframes":{"transform":["translate3d(-400.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a3d58a-3a40-4655-b2f5-f84a07444c90","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e05e89d-82da-4030-9375-915d88a4d651","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42a5d510-1c5f-4b19-8c18-2c3345f5a50e","keyframes":{"transform":["translate3d(-378.49458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed56989-c52b-4784-817b-3c8fb06e2762","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd83b1d0-42e6-4635-96b0-61937d1e7079","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4bf43ec-ea69-42c6-8926-cff751c4d2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52502f66-1e7a-4759-9eb9-c524a07e6a8f","keyframes":{"transform":["translate3d(-119.79866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4a81ef-6bd9-4dab-addc-e472782fdea5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ace23c-793a-4b23-9cd3-ea1cbb833ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d8063d-b8a2-49de-9061-f570f18e915c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3603414a-ae2e-4a9f-bbf2-496887eba03a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f95401f-b54d-4ac9-80e5-aac89f4f4a4b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f5f9eb-828b-46d1-b1dc-e79e594106af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5c6cde6-600d-4c4f-83cf-8fcf37cbde43","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656ca25b-2bf7-4ca8-b1f3-31e9d81d7476","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7763045-eb86-4838-8ce9-8bb20e0c459b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Parmesan Crusted Chicken