Keto Minestrone Soup

"This minestrone soup is the best low-carb comfort soup for a chilly day! Instead of kidney beans or great northern beans, this recipe uses a unique, low carb bean – the lupini bean."

Key Ingredient

Bacon

Vegetable Minestrone Soup Ingredients

– slices bacon, diced or 2 tablespoons olive oil – diced onions – diced carrots – stalk celery, diced – zucchini, diced – can whole tomatoes – chicken broth, vegetable broth or water – parmesan cheese rind, about 1x4” – cauliflower rice – lupini beans – spinach leaves

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Keto Minestrone Soup Recipe

Yield

8 Servings

PROTEIN

8.6g

Time

45 Minutes

TOTAL CARBS

10.7g

1. Preheat oven to 200 degrees.

Cook bacon

2. Add diced onions, carrots and celery to the pot and continue cooking until almost tender.

Add some vegetables

3. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes). The longer you let the soup simmer, the more flavor the parmesan rind will release.

Simmer with cheese rind

4. Add cauliflower rice, lupini beans and cook for 5 minutes.

Add rice and beans

5. Stir in spinach leaves and add salt & pepper for taste. Stir until spinach has wilted into the soup. Remove rind and serve.

Add spinach

Visit KetoFocus for more Tips and Notes for making the BEST Keto Minestrone Soup!

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Enjoy!

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