Keto Maple Mustard Green Beans

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"This keto side dish is to be enjoyed any time of year, but for the holidays these keto maple mustard green beans are simply fabulous. Green beans are roasted and tossed in sugar free maple syrup and mustard!"

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Key Ingredient

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– ChocZero Maple Syrup – dijon mustard – stone ground mustard – pinch of cayenne pepper – green beans, stems snapped off – olive oil – salt – juice from lemon

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Keto Maple Mustard Green Beans Recipe

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1. Preheat oven to 450 degrees.

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2. In a small bowl, combine ChocZero maple syrup, mustards and cayenne pepper.

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3. Spread out green beans on a baking sheet lined with aluminum foil. Drizzle olive oil and salt. Toss to coat the beans. Spread out again in an even layer to allow for uniform cooking. Roast for 10 minutes at 450 degrees.

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4. Remove tray from oven and brush the maple mustard mixture all over the green beans. Return to the oven and roast for 10 to 12 minutes longer.

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5. Once roasted, remove from the oven. Season with more salt if needed. Squeeze 1/2 lemon over the green beans.

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Maple Mustard Green Beans!

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Enjoy!

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[{"selector":"#anim-2670d078-67f8-41c3-a1f2-7feab230300c","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8832345-0037-4ff9-8ab4-0d5b99ad6745","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f3777f-2b30-43ec-92cd-2c7979397a77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb3c9744-b51d-4ce2-93c4-e0f353cb756a","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0742c9a-467c-4f03-b760-fabe58253982","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 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Keto Maple Mustard Green Beans

"This keto side dish is to be enjoyed any time of year, but for the holidays these keto maple mustard green beans are simply fabulous. Green beans are roasted and tossed in sugar free maple syrup and mustard!"

Key Ingredient

Dijon Mustard

– ChocZero Maple Syrup – dijon mustard – stone ground mustard – pinch of cayenne pepper – green beans, stems snapped off – olive oil – salt – juice from lemon

Keto Maple Mustard Green Beans Ingredients

Keto Maple Mustard Green Beans Recipe

Yield

4 Servings

PROTEIN

2.1g

Time

25 Minutes

TOTAL CARBS

9.1g

1. Preheat oven to 450 degrees.

Preheat oven

2. In a small bowl, combine ChocZero maple syrup, mustards and cayenne pepper.

Make delicious sauce

3. Spread out green beans on a baking sheet lined with aluminum foil. Drizzle olive oil and salt. Toss to coat the beans. Spread out again in an even layer to allow for uniform cooking. Roast for 10 minutes at 450 degrees.

Roast the beans

4. Remove tray from oven and brush the maple mustard mixture all over the green beans. Return to the oven and roast for 10 to 12 minutes longer.

Brush on maple mustard

5. Once roasted, remove from the oven. Season with more salt if needed. Squeeze 1/2 lemon over the green beans.

Roast some more

Visit KetoFocus for more Tips and Notes on making the BEST Keto Maple Mustard Green Beans!

Enjoy!

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