Keto Jelly Donuts

"Pillowy soft homemade keto jelly donuts. Pour yourself a cup of coffee and sink your teeth into these pastries that are bursting with a sugar free jelly!"

Key Ingredient

almond flour

– almond flour – unflavored protein powder – monkfruit blend sweetener – teaspoons baking powder – xanthan gum – salt – unsalted butter, melted – sour cream – egg – lard or avocado oil, for frying

Keto Donut Ingredients

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– boiling water – powdered sugar free sweetener – konjac gum powder – lemon juice – flavor extract – food coloring – filling injector

Sugar Free Jelly Filling Ingredients

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Keto Jelly Donuts Recipe

Yield

8 Servings

PROTEIN

13.2g

Time

23 Minutes

TOTAL CARBS

7.7g

1. In a large bowl, whisk together almond flour, protein powder, sweetener, baking powder, xanthan gum and salt.

Mix dry ingredients

2. To the dry ingredients, add melted butter, sour cream and egg. Stir with an electric mixer until smooth and combined.

Add wet ingredients

3. Roll dough into 8 balls and flatten into a round bun shape.

Mold donut shapes

4. Add lard or avocado oil to a small non-stick skillet and heat to medium heat. Add enough lard or or oil to cover the donut almost halfway. Add a couple of donuts to the skillet and fry on each side until golden brown (about 2-3 minutes per side). Can swirl the oil in the pan to help coat the donuts as they cook. Transfer to a paper towel lined plate to cool.

Fry

5. Mix the konjac gum powder with the powdered sugar free sweetener. Then pour mixture into boiling water. Immediately stir to combine to avoid clumping. Add lemon juice flavor extract and food coloring. Stir to combine. Mixture will continue to thicken as it cools.

Make sugar free filling

6. Add jelly to a piping bag fitted with a injector tip and pipe jelly into the center of each donut.

Fill the donuts

7. Dust with powdered sugar free sweetener if desired.

Dust

Visit KetoFocus for more Tips and Notes on making the BEST Keto Jelly Donuts!

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Enjoy!

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