EASY Keto Ice Cream Bars

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"Sink your teeth into these rich sugar-free, vanilla ice cream bars covered in melted chocolate. These keto ice cream bars are your answer to a hot summer day. You can't beat low carb ice cream covered in sugar-free chocolate and dipped in nuts."

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Key Ingredient

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– heavy whipping cream – confectioners Swerve or use sweetener of choice – vanilla extract – vanilla cupcake extract, optional – pinch of salt – popsicle mold – keto chocolate chips (white, milk or dark) – coconut oil – chopped nuts, optional

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Keto Ice Cream Bars Recipe

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1. Whisk together all ingredients in a small bowl until combined.

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2. Pour ice cream mixture into popsicles molds and insert a popsicle stick. Freeze until hardened or overnight.

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3. Melt chocolate in a microwave safe bowl at 30 second intervals, stirring in between, until melted. Stir in coconut oil to thin out the chocolate.

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4. Dip ice cream bar in the melted chocolate until coated with chocolate.

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5. Sprinkle nuts over the melted chocolate and place on parchment paper until chocolate has hardened.

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Ice Cream Bars!

[{"selector":"#anim-dbfac494-4fcf-456c-852f-0666964cb592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-10851093-2304-4aea-aef8-9fd6ea2240ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb8c155-365c-4657-8c41-cafffd1ed5be","keyframes":{"transform":["translate3d(0px, -127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ab9142-9274-45e1-b5e1-83d1c7625d5e","keyframes":[{"offset":0,"transform":"rotate(-103deg) translate3d(0, -289.28977%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-103deg) translate3d(0, -81.348283324%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-103deg) translate3d(0, -27.656102011999998%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-103deg) translate3d(0, -10.385502743%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-103deg) translate3d(0, -4.512920412%, 0) rotate(103deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-103deg) translate3d(0, 0%, 0) rotate(103deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-dd1eab85-f898-46ed-aea7-1d0905af92f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.906249982661272%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1bc9f3cc-261e-42b3-bc76-59373eb84fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a913738a-cd89-445e-88a5-bf380b56af29","keyframes":{"transform":["rotate(-349deg) translate3d(-146.281%, 0px, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Keto Mint Chocolate Ice Cream Bars

[{"selector":"#anim-0b745df9-2210-4615-83ae-8813eb6f765a","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137cdae5-0a55-4d79-954c-06be6ed487ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70188e2e-f343-4ee7-b417-7d6f73a3ff9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af08b4ef-8ea2-43a5-ab69-54313a599f8c","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48705a19-22be-4f42-ae3d-333608bedcbf","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 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[{"selector":"#anim-3f27543f-5783-4d31-8cf3-1c0cd5df8726","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02fa4d6f-44d8-42a4-8baa-cb5a269a210a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb684574-3cec-466b-9113-afd90160b7cf","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ae1888-2704-4dd7-973a-e1b30a0a142c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0bdc7341-28ba-4c65-9d50-10dfee6ecea7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724503e4-9ad0-4df9-b362-082c0be8c008","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5ef26b-458c-4a4d-beab-305e907077ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

EASY Keto Ice Cream Bars

"Sink your teeth into these rich sugar-free, vanilla ice cream bars covered in melted chocolate. These keto ice cream bars are your answer to a hot summer day. You can't beat low carb ice cream covered in sugar-free chocolate and dipped in nuts."

Key Ingredient

vanilla cupcake extract

– heavy whipping cream – confectioners Swerve or use sweetener of choice – vanilla extract – vanilla cupcake extract, optional – pinch of salt – popsicle mold – keto chocolate chips (white, milk or dark) – coconut oil – chopped nuts, optional

Keto Ice Cream Bars Ingredients

Keto Ice Cream Bars Recipe

Yield

5 Servings

PROTEIN

Time

185 Minutes

TOTAL CARBS

16.8g

1. Whisk together all ingredients in a small bowl until combined.

Whisk it

2. Pour ice cream mixture into popsicles molds and insert a popsicle stick. Freeze until hardened or overnight.

Pour into molds

3. Melt chocolate in a microwave safe bowl at 30 second intervals, stirring in between, until melted. Stir in coconut oil to thin out the chocolate.

Melt chocolate

4. Dip ice cream bar in the melted chocolate until coated with chocolate.

Dip it

5. Sprinkle nuts over the melted chocolate and place on parchment paper until chocolate has hardened.

Sprinkle nuts

Visit KetoFocus for more Tips and Notes on making the BEST Keto Ice Cream Bars!

Enjoy!

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