Keto Ghost Meringue Cookies

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"Keto ghost meringue cookies are an easy ghost shaped low carb Halloween treat you can make for any event! Keto Meringues are slightly sweet and have ZERO CARBS!!"

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Key Ingredient

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– egg whites – cream of tartar – Pinch of Salt – powdered erythritol – Candy Eyes, optional – Black food paint – piping tip, optional – Piping bags, optional – Small paint brush, optional

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Keto Ghost Meringue Cookies

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1. Preheat oven to 200 degrees. Line a baking tray with parchment paper and set aside.

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2. To a large clean, dry bowl, add egg whites, cream of tartar and a pinch of salt. Beat with an electric mixer until the egg mixture is foamy. NOTE: It's important for the bowl to be clean so you meringue forms stiff peaks. Make sure no egg yolk is in your mixture or you will not get stiff peaks and your meringue will not set.

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3. Slowly add sugar free sweetener while continuing to beat mixture. Beat until very stiff peaks form (around 3-5 minutes). Meringue needs to be so stiff that you can flip the bowl upside down without the meringue mixture falling out.

[{"selector":"#anim-ac217ba7-de90-40b8-9920-8a1a82a1d3bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5e4b272e-5dd3-4a35-b36a-75856c636afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc08f5a-0f27-4089-9cf3-bf83d8e2d101","keyframes":{"transform":["translate3d(0px, -145.22482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede82640-4f7a-4fd8-9437-bcf843bb9d8c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-071efe99-c2e3-4251-9b6b-179a305b9881","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c95e9f0-5342-4fd4-90bd-c4aad706743e","keyframes":{"transform":["translate3d(0px, -174.31456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

4. Add sugar free meringue to a piping bag fitted with a 1A tip or cut a large hole about 3/4 of an inch wide. Pipe ghosts shapes onto the parchment lined baking tray spacing about 1/2 inch apart.

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5. Add candy eyes, if using. Paint an open ghost mouth on each ghost meringue.

[{"selector":"#anim-e1b347f5-16bd-4092-a6a4-9a1f822f0b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.399844561495577%, 0, 0) translate(15.527950310559003%, -15.51204083417436%) scale(1.31055900621118)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a7dd3127-3572-4b0b-9dc6-f06d836f562f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26918a4-b1e0-49b5-9468-671974fc46b2","keyframes":{"transform":["translate3d(0px, -188.12257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a082690-48e2-45d1-bb38-92287537af47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a231402b-3458-47d4-b3dd-81af36558951","keyframes":{"transform":["translate3d(0px, -230.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02244a66-70ca-4faa-86fc-04b5c9fcd488","keyframes":{"transform":["translate3d(-182.6316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03546a83-8f54-490c-abfa-e28b908577c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb80753-6f82-4e1b-a888-fb7e1b53778b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get the Recipe!

6. Bake at 200 degrees for 1 hour. After an hour, turn off the oven and let the meringue cookies sit in the oven undisturbed for another hour to allow the cookies to set and harden further.

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Ghost Meringue Cookies!

[{"selector":"#anim-3cb4da74-769e-4265-81d7-dc898f5c44b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.27083321955905%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6586d397-b264-4d77-8a46-d650cd8a1f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bc8189-b836-42de-91f6-f89497474779","keyframes":{"transform":["translate3d(0px, -121.35158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225c3501-6317-48a8-92e4-861d2d4209ef","keyframes":[{"offset":0,"transform":"rotate(-112deg) translate3d(0, -506.41471%, 0) rotate(112deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-112deg) translate3d(0, 0%, 0) rotate(112deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-112deg) translate3d(0, -142.403816452%, 0) rotate(112deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-112deg) translate3d(0, 0%, 0) rotate(112deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-112deg) translate3d(0, -48.413246276%, 0) rotate(112deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-112deg) translate3d(0, 0%, 0) rotate(112deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-112deg) translate3d(0, -18.180288089%, 0) rotate(112deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-112deg) translate3d(0, 0%, 0) rotate(112deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-112deg) translate3d(0, -7.900069476%, 0) rotate(112deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-112deg) translate3d(0, 0%, 0) rotate(112deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Scribbled Arrow Get the Recipe!

Enjoy!

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Keto Halloween Cookies

[{"selector":"#anim-c6a7d142-44e9-41ae-b9c8-d1420d6ee289","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ff883e-6c10-495c-944f-3f1786fa83f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5244ca-6fe4-4995-b85e-8a15a1c65b33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-376be266-f0d8-4da6-9c97-b292f5fe569a","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d59a22-05f2-40d4-88e1-cf14012d6b5b","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970ef660-9aa1-44ed-8d75-12a747809376","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c847e5a8-b06e-4c16-ada3-2d140d59c388","keyframes":{"transform":["translate3d(-341.12153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13941606-537f-4253-999c-f75bf1ef2bed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c6a0c1-a1f2-4ce6-8c4e-c2db313c9a67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59bf9aa4-f74d-4ca5-92a8-b298aaacdcbf","keyframes":{"transform":["translate3d(-340.74078%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-d2273151-1ca8-4a5d-87bf-719a1d001311","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5439c26-4980-46b2-80a5-0682d3d4b589","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435d0119-d201-4dfc-8ade-0e43a5b426bc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dc19d3-9996-4529-8c87-cbe03919aafb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-262ce928-485c-477f-a109-56f72a9b9269","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db40494a-d2bf-4bb4-9f1f-228057d47fa7","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da779370-b190-4901-8e38-27cabfda324e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Keto Ghost Meringue Cookies

"Keto ghost meringue cookies are an easy ghost shaped low carb Halloween treat you can make for any event! Keto Meringues are slightly sweet and have ZERO CARBS!!"

Key Ingredient

Egg Whites

– egg whites – cream of tartar – Pinch of Salt – powdered erythritol – Candy Eyes, optional – Black food paint – piping tip, optional – Piping bags, optional – Small paint brush, optional

Keto Meringues Ingredients

Keto Ghost Meringue Cookies

Yield

30 Servings

PROTEIN

0.2g

Time

75 Minutes

TOTAL CARBS

6.5g

1. Preheat oven to 200 degrees. Line a baking tray with parchment paper and set aside.

Preheat oven

Beat eggs until foamy

3. Slowly add sugar free sweetener while continuing to beat mixture. Beat until very stiff peaks form (around 3-5 minutes). Meringue needs to be so stiff that you can flip the bowl upside down without the meringue mixture falling out.

Beat until stiff peaks form

4. Add sugar free meringue to a piping bag fitted with a 1A tip or cut a large hole about 3/4 of an inch wide. Pipe ghosts shapes onto the parchment lined baking tray spacing about 1/2 inch apart.

Pipe into ghost shapes

5. Add candy eyes, if using. Paint an open ghost mouth on each ghost meringue.

Make them ghosts

6. Bake at 200 degrees for 1 hour. After an hour, turn off the oven and let the meringue cookies sit in the oven undisturbed for another hour to allow the cookies to set and harden further.

Bake

Visit KetoFocus for more Tips and Notes on making the BEST Keto Ghost Meringue Cookies!

Enjoy!

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