Keto French Toast Sticks

"Keto french toast sticks are a bite-sized, dunkable breakfast coated with a sweet, cinnamon coating and fried for form a crispy, crunchy outer crust. Just like you would find at Wendy's or Burger King, except these are low carb!"

Key Ingredient

Almond Flour

– almond flour – low carb protein powder – sugar free sweetener – baking powder – salt – unsalted butter, softened – egg white, reserve the yolk – heavy whipping cream

Keto Bread Ingredients

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– eggs yolks – heavy whipping cream –low carb protein powder – sugar free sweetener – cinnamon – nutmeg – avocado oil, for frying

French Toast Batter Ingredients

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Keto French Toast Sticks

Yield

2 Servings

PROTEIN

19.1g

Time

20 Minutes

TOTAL CARBS

8.2g

1. In a small bowl, whisk together almond flour, protein powder, sweetener, baking powder and salt.

Mix dry ingredients for bread

2. Add softened butter, egg white and heavy cream. Mix together with a fork in order to cut the butter into the mixture. Mix until uniform.

Add wet ingredients

3. Line a rectangle baking dish (about 3x5 inches) with strips of parchment paper and spray with cooking oil. Scoop in batter. Bake in the microwave at 100% power for 90 seconds or bake in a 350 degree oven for 9-11 minutes. Remove from the dish and let cool before slicing.

Pour into baking dish

4. Slice bread into 10 small french toast sticks.

Slice into french toast sticks

5. To a small plate, add egg yolks, heavy cream, protein powder, sweetener, cinnamon and nutmeg. Whisk to combine.

Mix french toast batter

6. Quickly dip each bread slice into the french toast mixture. Don't let soak in the mixture, just enough to cover all sides.

Dip

7. Fry french toast slices in a skillet filled with about 1/2 inch of avocado oil over medium heat. Fry until golden brown on all sides. Remove and transfer to a paper towel lined plate.

Fry

Visit KetoFocus for more Tips and Notes on making the BEST Keto French Toast Sticks!

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Enjoy!

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