Keto Chicken Stir Fry

"This chicken stir fry is perfect for any busy weeknight- easy, customizable, and on the table in less than 30 minutes!"

Key Ingredient

Ginger

– avocado oil – boneless skinless chicken thighs, sliced or diced – red bell pepper, diced or sliced – broccoli florets – asparagus spears, cut into 1 inch pieces – quartered mushrooms – carrot, julienned – soy sauce, tamari or liquid aminos – vinegar (white, rice or apple cider) – garlic cloves, minced – ground ginger or 2 tablespoons freshly grated ginger – sesame oil, optional – arrowroot powder, optional

Keto Chicken Stir Fry Ingredients

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Easy Keto  Chicken Stir Fry

Yield

6 Servings

PROTEIN

24.2g

Time

15 Minutes

TOTAL CARBS

5.1g

1. Add avocado oil to a large skillet and heat medium high heat. Add chicken and sauté until cooked through.

Sauté chicken

2. To the chicken stir fry mixture, add sliced bell pepper, broccoli, asparagus, mushrooms and carrot. Continue to cook for 1-2 minutes.

Add vegetables

3. Stir in soy sauce, vinegar, garlic and ginger. Lower heat to medium and let cook until veggies are soft. Add in sesame oil and thickener (arrowroot powder) if desired.

Stir fry sauce

Visit KetoFocus for more Tips and Notes on making the BEST Keto Chicken Stir Fry!

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Enjoy!

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