Keto Chicken Fried Steak

"Steak cooked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy!"

key ingredient

ground pork rinds

INGREDIENTS:

– 2 tablespoon butter – 4 cubed steaks – 1/2 cup almond flour – 2 eggs – 1 cup ground pork rinds – 1 teaspoon garlic powder – 1/4 cup heavy whipping cream – 1/2 to 1 cup chicken broth – 1 teaspoon arrowroot powder, optional

Keto Chicken Fried Steak

Yield

4 Servings

PROTEIN

43.6g

Time

22 Minutes

TOTAL CARBS

3.2g

1. Season both sides of each cubed steak generously with salt and pepper.

Season

2. Using three shallow bowls, add almond flour to one bowl. Whisk together eggs with 2 tablespoons water in the second bowl. In the third bowl, combine ground pork rinds with garlic powder.

Prepare your bowls

3. First, dip a cubed steak in the almond flour to coat.

Dust with flour

4. Dip the almond flour coated cubed steak into the egg wash.

Dip in egg wash

5. Next, place the cubed steak in the ground pork rinds to coat on both sides. Repeat with remaining cube steak and set aside.

Dredge in pork rinds

6. In a large skillet, add 1 tablespoon of butter and melt over medium high heat. Add 2-3 cube steaks to the skillet and fry over medium heat on both sides for 4-5 minutes. Be careful not to overcrowd the skillet or else your steaks will steam cook and not get crispy. Work in batches if needed.

Fry

7. Remove chicken fried steak from skillet. Whisk in heavy cream and chicken broth. Simmer until sauce reduces and thickens. For a thicker gravy, whisk in arrowroot powder.

Make gravy

Visit KetoFocus for more Tips and Notes for making the BEST Keto Chicken Fried Steak!

Arrow

Enjoy!

Keto Salisbury Steak

Beef Tips and Noodles

Instant Pot Swiss Steak

More keto recipes