Keto Chicken Alfredo

"Your favorite Italian pasta dish made low carb! This keto chicken alfredo is simple to make with grilled chicken thighs tossed with tender noodles and coated in a rich, thick and creamy white sauce. A show-stopping keto dinner in about 30 minutes!"

Key Ingredient

Parmesan Cheese

– skinless, boneless chicken thighs – butter – cloves garlic – nutmeg – egg yolk – heavy whipping cream – grated parmesan cheese – keto noodles of choice

Keto Chicken Alfredo Ingredients

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Keto Chicken Alfredo Recipe

Yield

6 Servings

PROTEIN

30.4g

Time

35 Minutes

TOTAL CARBS

5.6g

1. Salt and pepper chicken on both sides. Grill, covered, over medium high heat for 3-4 minutes. Flip and grill on the other side until chicken reaches an internal temperature of 165 degrees Fahrenheit. Remove and slice into strips.

Prepare chicken

2. In a large skillet over medium high heat, melt butter. Stir in garlic and nutmeg and let cook until fragrant (about 30 seconds).

Make alfredo sauce: Sauté garlic

3. In a small bowl or measuring cup, whisk together egg yolk and heavy whipping cream. Pour into garlic butter mixture and reduce heat to medium low. Continue stirring and cooking until the sauce has thickened enough to coat the back of a spoon (about 5-10 minutes). Do not let the sauce boil.

Make alfredo sauce: Thicken the sauce

4. Once thickened, stir in keto noodles and parmesan cheese. Stir until cheese is melted. Season with salt and pepper. Add chicken. Serve with your favorite keto vegetables like broccoli or asparagus.

Stir in parmesan, noodles & chicken

Visit KetoFocus for more Tips and Notes on making the BEST Keto Chicken Alfredo!

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Enjoy!

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