Keto Buffalo Chicken Meatballs

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"If you are a fan of buffalo chicken wings you will love this low carb meal. These keto buffalo chicken meatballs combine flavors of celery, chicken and ranch and are smothered in a creamy keto buffalo sauce."

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key ingredient

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INGREDIENTS:

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Keto Buffalo Chicken Meatballs

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1. Add all ingredients, except buffalo sauce to a large bowl and mix until combined.

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2. Roll meatballs into a golf ball size shape.

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3. Preheat air fryer to 400 degrees for 3-4 minutes. Air fry at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through. (Recommended to use the sear pan attachment rather than to basket to keep the meatballs from sticking.)

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4. Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.

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5. Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart as to not over crowd the skillet to allow for even browning. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through in the interior.

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6. To make the sauce, add the buffalo sauce to a small saucepan and heat over medium heat until hot. Pour over meatballs when ready to serve.

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7. Place meatballs in a single layer inside a ziploc bag. Then freeze. Thaw out in the refrigerator the night before cooking.

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Enjoy!

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Keto Sesame Ginger Asian Meatballs

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1)","fill":"both"}] [{"selector":"#anim-5fcf8ed0-d69d-4a17-b22f-47da6d868f72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7964f06b-f7f9-4fde-940e-6e3f6857bd18","keyframes":{"transform":["translate3d(-425.926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d1b6d5-b30d-4f54-9c0b-e6a97905d7fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6663ffe2-5538-47eb-a7fe-bce945d38a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-623544d8-69a6-4156-acdc-e05418865ece","keyframes":{"transform":["translate3d(-396.62924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3942625-295a-4558-b7d7-29ca5a78920d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baac2b7d-79ef-48f1-8a26-a9367bbc9734","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-87658394-7897-48e1-b5ff-638c9d548eb1","keyframes":{"transform":["translate3d(-400.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bcdfdc-4dc5-4b97-aa58-1936df0f375f","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ade925-e2ed-43dc-abce-57b11725f5b0","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767b8c41-fd73-4f21-a0e0-b0ebf4785080","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Facebook Instagram YouTube Twitter

Keto Buffalo Chicken Meatballs

"If you are a fan of buffalo chicken wings you will love this low carb meal. These keto buffalo chicken meatballs combine flavors of celery, chicken and ranch and are smothered in a creamy keto buffalo sauce."

key ingredient

buffalo sauce

INGREDIENTS:

Keto Buffalo Chicken Meatballs

Yield

20 Servings

PROTEIN

6.3g

Time

25 Minutes

TOTAL CARBS

1.2g

1. Add all ingredients, except buffalo sauce to a large bowl and mix until combined.

Add ingredients

2. Roll meatballs into a golf ball size shape.

Form meatballs

3. Preheat air fryer to 400 degrees for 3-4 minutes. Air fry at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through. (Recommended to use the sear pan attachment rather than to basket to keep the meatballs from sticking.)

Air fryer instructions

4. Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.

Oven instructions

Stove top instructions

6. To make the sauce, add the buffalo sauce to a small saucepan and heat over medium heat until hot. Pour over meatballs when ready to serve.

Add sauce to saucepan

7. Place meatballs in a single layer inside a ziploc bag. Then freeze. Thaw out in the refrigerator the night before cooking.

Freezer Instructions

Enjoy!

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