Keto Beef & Broccoli

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"It's easy to enjoy the flavors of the East on a low carb diet with this keto beef and broccoli recipe. Toss ground beef, garlic, soy sauce, sesame oil and broccoli in a skillet and cook for 10 minutes."

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key ingredient

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INGREDIENTS:

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Keto Beef & Broccoli

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1. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.

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2. Stir in soy sauce, sesame oil and vinegar.

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3. Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes)

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Enjoy!

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Keto Marinated Asian Pork Tenderloin

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Keto Beef & Broccoli

"It's easy to enjoy the flavors of the East on a low carb diet with this keto beef and broccoli recipe. Toss ground beef, garlic, soy sauce, sesame oil and broccoli in a skillet and cook for 10 minutes."

key ingredient

ground beef

INGREDIENTS:

– 1/4 cup avocado oil – 1 1/2 pounds ground beef – dash onion powder – 2 cloves garlic, minced – 1/2 cup soy sauce, tamari or liquid aminos – 1/4 cup sesame oil – 4 teaspoons apple cider vinegar – 12 oz broccoli florets

Keto Beef & Broccoli

Yield

PROTEIN

Time

TOTAL CARBS

1. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.

Cook the ground beef

2. Stir in soy sauce, sesame oil and vinegar.

Add liquid flavor

3. Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes)

Steam broccoli

Enjoy!

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