Keto BBQ Chicken

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"Try out our keto BBQ chicken recipe for a flavorful, low carb and easy to make Summer time dinner!"

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key ingredient

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INGREDIENTS:

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Keto BBQ Chicken

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1. Preheat grill to medium high heat.

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2. Clean chicken and pat dry with a paper towel. Lay in a single layer on a baking tray. Drizzle olive oil onto chicken and season with salt and pepper. Turn over chicken and repeat on the other side.

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3. Place chicken on the grill skin side down for 10-15 minutes or until the skin has browned. Turn chicken and baste with sugar-free BBQ sauce. Continue grilling for 15-20 minutes.

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4. Turn over again and baste one more time and continue cooking for about 5 more minutes or until internal temperature has reached 160 degrees. Remove from grill and let rest for 5 minutes before serving. Internal temperature should increase to 165 degrees while the chicken is resting.

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Enjoy!

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Keto Instant Pot Pulled Pork

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Keto BBQ Chicken

"Try out our keto BBQ chicken recipe for a flavorful, low carb and easy to make Summer time dinner!"

key ingredient

bbq sauce

INGREDIENTS:

– 3-4 pounds chicken, cut up, thigh, legs and/or breasts, skin on – 2-3 tablespoons olive oil – Salt and pepper, to taste – 1 cup sugar-free BBQ Sauce, homemade or store bought

Keto BBQ Chicken

Yield

6 Servings

PROTEIN

58.7g

Time

50 Minutes

TOTAL CARBS

1. Preheat grill to medium high heat.

Preheat grill

2. Clean chicken and pat dry with a paper towel. Lay in a single layer on a baking tray. Drizzle olive oil onto chicken and season with salt and pepper. Turn over chicken and repeat on the other side.

Season chicken

3. Place chicken on the grill skin side down for 10-15 minutes or until the skin has browned. Turn chicken and baste with sugar-free BBQ sauce. Continue grilling for 15-20 minutes.

Brush on bbq sauce

4. Turn over again and baste one more time and continue cooking for about 5 more minutes or until internal temperature has reached 160 degrees. Remove from grill and let rest for 5 minutes before serving. Internal temperature should increase to 165 degrees while the chicken is resting.

Grill

Enjoy!

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