Keto Frozen Avocado

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"Don’t let those avocados go to waste! Here are 4 ways to always have frozen avocado on hand for anything from dips, brownies, smoothies, toppings, and more!"

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Key Ingredient

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– avocado – lemon juice or lime juice – plastic wrap – freezer safe bag

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Frozen Avocado

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1. Wash and dry the ripe avocados. Wrap avocado tightly with plastic wrap. Place in a plastic freezer-safe bag and freeze avocado.

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2. Wash avocado and dry. Cut avocado in half keeping the pit in one half. Brush lemon juice or lime juice on the flesh of each half. Wrap each half in plastic wrap, and place it in a freezer-safe bag in the freezer.

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3. Peel the avocado, slice it in half and remove the pit. Slice avocado into wedges, slices, or dice into chunks. Brush lemon or lime juice all over each avocado slice. Place avocado on a parchment-lined baking sheet and flash freeze for 1 hour. Transfer the avocado to a freezer-safe bag, press air out of bag, and freeze.

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4. Peel the avocado, slice in half and remove the pit. Mash the avocado with a fork or a food processor with lemon or lime juice. Store individual serving sizes in an ice cube tray or freezer-safe bags and freeze. Press air out of bag if using freezer bags.

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Visit KetoFocus for more Tips and Notes on making the BEST Keto Frozen Avocado!

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Enjoy!

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Keto Avocado Fries in the Air Fryer

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Keto Frozen Avocado

"Don’t let those avocados go to waste! Here are 4 ways to always have frozen avocado on hand for anything from dips, brownies, smoothies, toppings, and more!"

Key Ingredient

Avocado

– avocado – lemon juice or lime juice – plastic wrap – freezer safe bag

Frozen Avocado Ingredients

Frozen Avocado

Yield

4 Servings

PROTEIN

Time

5 Minutes

TOTAL CARBS

12.8g

1. Wash and dry the ripe avocados. Wrap avocado tightly with plastic wrap. Place in a plastic freezer-safe bag and freeze avocado.

How to freeze a whole avocado

2. Wash avocado and dry. Cut avocado in half keeping the pit in one half. Brush lemon juice or lime juice on the flesh of each half. Wrap each half in plastic wrap, and place it in a freezer-safe bag in the freezer.

How to freeze a half avocado

How to freeze sliced or diced avocado

4. Peel the avocado, slice in half and remove the pit. Mash the avocado with a fork or a food processor with lemon or lime juice. Store individual serving sizes in an ice cube tray or freezer-safe bags and freeze. Press air out of bag if using freezer bags.

How to freeze mashed avocado

Visit KetoFocus for more Tips and Notes on making the BEST Keto Frozen Avocado!

Enjoy!

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