Homemade Keto Enchiladas

"Spicy ground beef keto enchiladas are smothered in a homemade enchilada sauce and wrapped in unusual protein tortillas."

Key Ingredient

ground beef

INGREDIENTS:

– 2 tablespoons avocado oil – 1/2 cup diced onion – 6 cloves garlic, minced – 2 cups of canned whole tomatoes – 1 cup beef broth – 2 chilpotle chiles in adobo sauce – 1 pound gound beef – 1 teaspoon ground cumin – 1 teaspoon coriander – 1/2 teaspoon salt – 8 oz shredded monterey jack cheese – 3 tablespoons chopped cilantro – 10 - 12 slices of sliced deli chicken or turkey cold cuts

Homemade Keto Enchiladas

Yield

6 Servings

PROTEIN

36.5g

Time

35 Minutes

TOTAL CARBS

6.4g

1. Preheat oven to 400 degrees.

Preheat oven

2. Heat oil in a large skillet over medium heat. Add onions and cook until softened. Add garlic and continue cooking until fragrant. Remove from heat and set aside in a small bowl.

Saute onions and garlic

3. Return pan to heat, add tomatoes, beef broth, chiles and cumin. Crush up the tomatoes as they cook. Cook over medium high heat until bubbly and slightly reduced.

Add tomatoes and other ingredients

4. Remove from heat and pour sauce in a blender or food processer. Puree until smooth.

Blend until smooth

5. In the same skillet, brown the ground beef over medium high heat. Add coriander, salt and onion mixture. Continue to cook until meat is browned. Remove from heat and set in a bowl.

Brown the ground beef

6. Add cilantro, 1 1/2 cups of cheese, 1/4 cup of pureed enchilada sauce to the ground beef mixture. Mix until combined.

Mix the filling

7. To assemble the enchiladas, pour enough sauce to cover the bottom of a 8 x 12 casserole dish.

Pour a thin layer of sauce

8. Grab a slice of chicken. Spoon the ground beef mixture in the center and roll up like a tortilla. Place into the dish and repeat with remaining chicken slices.

Assemble enchiladas

9. Pour the remaining sauce on top. Sprinkle with remaining cheese and bake at 400 degrees for 15 minutes or until cheese is bubbly.

Cheese and bake

Enjoy!

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