Creamy Keto Pork Chops

Quick to prepare, this hearty one-pot recipe features juicy pan-seared pork chops enveloped in a creamy Dijon, spinach and bacon sauce. The savory bacon and tangy Dijon kick from these creamy pork chops will have your family coming back for seconds.

Key Ingredient

Boneless  Pork Chops

Creamy Keto  Pork Chops

Yield

4 Servings

PROTEIN

41g

Time

17 Minutes

net CARBS

2g

1. Pat all sides dry with a paper towel. Season both sides of the pork chops with salt and pepper.

Prepare the pork chops

2. Heat a large skillet over medium heat, add avocado oil. Evenly space pork chops in skillet ensuring there is about an inch of space between each. Cook for 4-6minutes per side until internal temperature of each pork chop center reaches 140°F. Remove pork chops from the skillet and set aside.

Sear the pork chops

3. To the same skillet, add chopped bacon and cook over medium heat until crispy. Remove bacon from the skillet to set aside and leave behind the bacon grease in the skillet.

Crispy bacon

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